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Managing Stress and Embodying Resilience with Dr. Robyne Hanley-Dafoe
Manage episode 445261271 series 3455930
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- Why sometimes “How can I not make this worse?” is the best question to ask.
- Understand that stress should not be viewed as a failure, but as valuable information from our bodies.
- How we can build and strengthen resilience, even in the face of seemingly insurmountable challenges.
Dr. Robyne Hanley-Dafoe is a bestselling author, an award-winning scholar, and a mother of three teenagers. Professionally, she has focused on resiliency and wellness, exploring the intersections of stress, optimal challenge, navigating change, and self-identity.
Her personal journey from high school dropout to a doctorate degree embodies resilience in action, and she has dedicated her career to translating her research on resiliency into actionable strategies, inspiring confidence and growth in individuals and organizations worldwide.
Her two books are Stress Wisely: How to Be Well in an Unwell World and Calm Within the Storm: a Pathway to Everyday Resiliency.
Dr. Robyne's website: drrobyne.ca
Find Dr. Robyne on Instagram: dr_robynehd
Find Dr. Robyne's books here
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*Music by Sam Murphy*
IG: @sammmmmmurphy
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