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#03 Resilience with Phil Raby
Manage episode 424073813 series 3574550
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This episode of The Mind Flex Revolution Podcast provides a raw exploration of resilience in our candid interview with Phil Raby; delving into his profound 30+ year journey through traumatic grief, loss, love, anxiety, depression and recovery.
The episode courageously explores both the victories and the regrets in Phil's life, shedding light on the toll of persevering through relentless challenges and layered traumas. Phil shares the driving forces that fueled his survival instinct and desire for recovery, offering a testament to the resilience of the human spirit.
Listeners gain insights into the evolution of therapeutic approaches over decades, including treatments such as CBT, psychology, medication, exercise, and self-hypnosis. Phil reflects on his personal drive to find effective healing solutions and what kept him going.
Additionally, Phil touches upon the daily metrics he tracks to maintain his well-being, such as gratitude journaling, monitoring anxiety levels, and assessing his extroverted activities. These practices underscore his commitment to self-care and mental health awareness.
[Trigger Warning: This episode contains confronting topics including mental health, death and suicide. Course language, listener discretion is advised. If you need help, please call the suicide helpline at 13 11 14.]
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