Think Right - Navigating Mental and Physical Well-being Part 3

Mi365 Daily Intentions

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza

Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states.

Our mind is a tool that has the power to shape everything in our life. What goes on in it leads to how we feel and the actions we take. If we continue to persist in thinking that there is nothing we can do about our circumstances or where we are, then chances are we will succumb defenselessly against diseases.

However, when we think differently from what others have led us to believe, we can recover from whatever has held us back. This has been proven time and again by people who have miraculously regained their lives from life-threatening illnesses.

Tune in to today’s episode as I explore and impart different perspectives. This is the third part in a series of podcasts that revolves around navigating our wellness. We will continue with this theme until the month of July as we delve further into each of the seven keys to magnificent health.

I am offering you an opportunity to learn more and giving you the chance to make impactful changes in your life.

Are you truly aware of what goes on in your mind? What thoughts have you been harbouring? Are you harvesting the results you want?

The road to a healthier you is a thought away.

Think greater than you feel.

Highlights:

• Thinking is our ability to imagine and manage ourselves.
• We have the power to choose how we think and feel to attract what we want and who we think we are or can become.
• Becoming aware of our thoughts empowers us.
• How we think about the future can lead to anxiety while depression can result from our thoughts of past events.
• Finding humour in our thoughts helps us simplify things and decrease our worries.

Important stories:

• 3:05 Our mind is a garden.
• 11:32 Utilising our experience simulator.
• 17:03 The power tool that resides in our head.
• 21:28 A few ways to conquer our thoughts.

Send us a message and tell us what is your biggest takeaway about this episode.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.