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Mi365 Daily Intentions

Pete Cohen & Dr Ray Sylvester

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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do ...
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Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking,…
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In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by reco…
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Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace li…
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Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your …
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Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the nex…
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Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Ep…
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“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has f…
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“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new id…
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“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years’ time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need extern…
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself? If you are…
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“Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve. Toge…
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“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is…
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“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? F…
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"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. Th…
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Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you …
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“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, …
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“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is m…
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“Change happens through movement and movement heals.” -Joseph Pilates Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least? You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough t…
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“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today’s episode as I in…
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“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer witho…
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“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the pr…
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“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to…
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“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that w…
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“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is q…
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“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil​​​​​​​ Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principle…
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“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. Howeve…
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“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments a…
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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect thei…
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“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The c…
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“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can t…
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"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you w…
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**Podcast Show Notes: Episode 28 - Spotlight on Transformation: Featuring Suzy Beaumont, Former BBC Radio Producer and Entrepreneur** **Episode Description:** In this special episode, we take a nostalgic trip down memory lane, celebrating the remarkable transformations of some of our past Members of the Month. We’re thrilled to be joined by our inc…
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“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not enc…
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“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for…
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“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, do…
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“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow ot…
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“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone …
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“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness? Depression and anxiety …
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“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to …
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“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than t…
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“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli “Love makes the world go round,” this is a song that musicians like Deon Jackson, Bob Merrill, Jennifer Lopez, and others have used for their original creations, each one demonstrating the fact that love is indeed …
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“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté Where are you in your life right now? Is it where you really want to be? Do you know your true value? We have been doing a deep dive into the very…
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“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker It is the second week of the new year and to make it more meaningful we are going to dive deeper into the theme of where you are is not who you are. This is the eighth part of this series. The focus of thi…
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“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That …
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“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill We are now on the sixth episode in a series of themed podcasts…
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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to…
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“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven w…
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“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly…
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"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link. ↪️ PART 1 This is one of the most significant topics I have discussed. The themed…
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