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#1 The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
Manage episode 367572914 series 3489276
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"Welcome to the inaugural episode of the Maximum Mileage Running Podcast, where we dive headfirst into the riveting world of long-distance running!
In this episode, we pull no punches, addressing the very real impact of the menstrual cycle on training. Should you adjust your regimen during this time, or is it business as usual? We weigh the pros and cons, bringing you insights to help you make informed decisions about your body and training.
The debate on selecting the right trainers for training and racing heats up as we discuss what factors to consider and how the right pair can make or break your performance. Lace-up, folks, it's about to get interesting!
From there, we segue into the critical, often misunderstood, realm of hydration and fueling for marathon races. How much water is too much, and how do you strike the perfect balance to maintain peak performance without overdoing it? We also discuss the optimal fuel intake per hour, sharing tips on creating a personalized fueling strategy for those long runs.
And yes, we tackle the 'evil orthotics' controversy, examining their role in recovery and long-term running health. Speaking of recovery, we wrap up with valuable advice on recuperating effectively after those grueling training sessions or races.
Join us for a jam-packed hour full of real talk, expert advice, and a dash of humor. Remember, at Maximum Mileage, we're all about running long, running strong, and enjoying the journey. Don't miss out!"
Remember to follow me on Instagram too @runwithnick and more insights and information on my website www.maximummileagecoaching.com
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
- Runderwear https://www.runderwear.co.uk/
- Truestart Coffee https://www.truestartcoffee.com/
- Torq Fitness https://www.torqfitness.co.uk/
- Protein Works https://www.theproteinworks.com/
- Ugoku Projects https://ugokuprojects.com/
- Solemate https://www.sole-mate.uk/
You can find more resources including the blog or enquire about having one...
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