Jim LaValle: Research your health like it's your next car

Live Long and Master Aging

Developing a health strategy to navigate the decades ahead can be a daunting task. In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process. The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine. In this LLAMA podcast conversation with Peter Bowes, he explains the process of scrunching health data, making sense of lab tests and interpreting biometric information. He discusses the threat posed by inflammation, the importance of gut health and why an understanding of so-called metabolic roadblocks is crucial. Jim and Peter also share their thoughts on what it really means to "age with grace.'

Recorded: July 21, 2021 | Read a transcript and show notes at the LLAMA podcast website.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

DoNotAge
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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Fit, Healthy & Happy Podcast
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.