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self-soothe and regulate your nervous system
Manage episode 351362379 series 2661844
join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.
- how to practice self-awareness
- self check-ins
- identifying an emotion/experience
- understanding the nervous system
- flight, freeze, and fight state
- grounding techniques
- creating energy flow & release
- how to self soothe
let's connect! @emilyfeikls
258 episodes
Manage episode 351362379 series 2661844
join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.
- how to practice self-awareness
- self check-ins
- identifying an emotion/experience
- understanding the nervous system
- flight, freeze, and fight state
- grounding techniques
- creating energy flow & release
- how to self soothe
let's connect! @emilyfeikls
258 episodes
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