Mettez-vous hors ligne avec l'application Player FM !
how to start your day with intention + presence
Manage episode 375075742 series 2661844
how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!
- how to amplify your day (from the start!)
- the benefits of an intentional morning
- becoming aware of habitual routines
- what does it mean to be intentional?
- flow state versus disturbance state
- the 5-minute self check-in
- building your morning flow
- non-negotiables / consistency
- keeping your promise to self
let's connect! @emilyfeikls
258 episodes
Manage episode 375075742 series 2661844
how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!
- how to amplify your day (from the start!)
- the benefits of an intentional morning
- becoming aware of habitual routines
- what does it mean to be intentional?
- flow state versus disturbance state
- the 5-minute self check-in
- building your morning flow
- non-negotiables / consistency
- keeping your promise to self
let's connect! @emilyfeikls
258 episodes
Alle afleveringen
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.