Ep 42: I Know What To Do, So Why Don’t I Do It?

Learn to Thrive with ADHD Podcast

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💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals.
📌 What You'll Learn:

• The Knowing-Doing Gap and why it's a common struggle for those with ADHD
• How your thoughts and beliefs shape your feelings and actions
• The importance of self-discipline and managing internal negotiations
• Powerful self-reflection questions to identify roadblocks and solutions
• An ADHD-friendly approach to goal-setting that focuses on progress, not perfection
• Understanding the true nature of fear and how it hinders action
• The art of reframing thoughts to support your growth and learning

🗣️ Featured Quote: "You are brilliant, creative, amazing people. You know what to do and I really believe that is what makes it painful to those of us with ADHD. Were we ignorant we wouldn't feel out of alignment with who we are." - Mande 🔗 Useful
Resources Mentioned:

• "I Know What To Do, So Why Don't I Do It?" by Nick Hall, Ph.D. (available on Audible)
• Free Resources related to this episode: [https://www.learntothrivewithadhd.com/freeresources]
• Learn more about private coaching and upcoming group coaching with Mande: [https://www.learntothrivewithadhd.com/workwithme]

💡 Remember: By understanding the factors that contribute to the Knowing-Doing Gap and applying the strategies discussed in this episode, you can break free from the frustration of inaction and start making consistent progress towards your goals. Align your actions with your knowledge and values, and unlock your full potential with ADHD.
#BridgingTheKnowingDoingGap #ADHDAction #ThoughtWork #GoalSetting #OvercomingFear #ReframingThoughts #ADHDSuccess #SelfReflection #ThriveWithADHD
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