Mettez-vous hors ligne avec l'application Player FM !
On Lifting: Laura Khoudari
Manage episode 429560213 series 2887969
Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.
Follow-up links:
- To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
- To sign up for Julia's weekly newsletter, head here.
- BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
- Watch the video about the Queer Barbell Club Julia started at her gym.
- Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
- Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
- Follow Laura:: @laurakhoudari on Instagram and on Medium at laura-khoudari.medium.com
- Read Laura’s Substack here: Tender at the Desk and Stove
84 episodes
Manage episode 429560213 series 2887969
Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.
Follow-up links:
- To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
- To sign up for Julia's weekly newsletter, head here.
- BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
- Watch the video about the Queer Barbell Club Julia started at her gym.
- Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
- Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
- Follow Laura:: @laurakhoudari on Instagram and on Medium at laura-khoudari.medium.com
- Read Laura’s Substack here: Tender at the Desk and Stove
84 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.