))
How to improve your performance as a runner with Dan Browne
Manage episode 378178022 series 2802525
Contenu fourni par Richard Conner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Richard Conner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.
Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals.
Topics Covered:
- Learn the important pillars of high performance
- The critical importance of follow-through, even when you want to quit
- Ways to overcome setbacks and use them to propel you to success
- How Polar technology can give you an edge in your training and performance
Today’s Guest
Dan Browne
Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company.
Follow Dan Browne:
- Email - coachdanbrowne@gmail.com
- Facebook - @Dan Browne
Follow Polar:
- Website - www.polar.com
- Facebook - @Polar
- Instagram - @polarglobal
- YouTube - @Polar
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button
Help us continue making great content for listeners everywhere by clicking here to support the show!
Chapitres
1. How to improve your performance as a runner with Dan Browne (00:00:00)
2. Improving Performance as a Runner (00:00:01)
3. Mastering the Mind in Tough Times (00:10:59)
4. Meaningful Races and Setbacks (00:17:04)
5. Overcoming Setbacks in Running Career (00:20:30)
6. Polar Technology in Athletics (00:28:29)
7. Wearable Technology for Performance Enhancement (00:31:55)
117 episodes
Partager
