How to improve your performance as a runner with Dan Browne

Inspire to Run Podcast

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#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.
Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals.

Topics Covered:

• Learn the important pillars of high performance
• The critical importance of follow-through, even when you want to quit
• Ways to overcome setbacks and use them to propel you to success
• How Polar technology can give you an edge in your training and performance

Today’s Guest

Dan Browne

Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company.

Follow Dan Browne:

• Email - [e-mail]
• Facebook - @Dan Browne

Follow Polar:

• Website - www.polar.com
• Facebook - @Polar
• Instagram - @polarglobal
• YouTube - @Polar

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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Chapitres

1. How to improve your performance as a runner with Dan Browne (00:00:00)

2. Improving Performance as a Runner (00:00:01)

3. Mastering the Mind in Tough Times (00:10:59)

4. Meaningful Races and Setbacks (00:17:04)

5. Overcoming Setbacks in Running Career (00:20:30)

6. Polar Technology in Athletics (00:28:29)

7. Wearable Technology for Performance Enhancement (00:31:55)