261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)

Insatiable with Ali Shapiro, MSOD, CHHC

Send me (Ali) a text message.

Hello Insatiable Listeners!
Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you, midlife brings some serious changes and challenges on all fronts.

In order to address these, in this episode, I provide an overview of the wide-ranging topics we’ll cover this season—that go beyond hot flashes—and give you a rundown of the incredible roster of guests that’ll help guide us through this often demanding and rewarding terrain.

My aim this season is to create the resource I wish I had when I was going through this stage of life. Expect actionable takeaways and the deeper, more nuanced conversations you’ve come to expect from Insatiable.

Thank you for listening.
*New episodes will be released every Wednesday.
----------------------------------
This Season's Upcoming Guests (Introduced in this Episode)

• Kelly Murray: An award-winning certified Pediatric and Adult Sleep Coach. Kelly has been a featured expert and contributor to places like Real Simple, goop, Forbes, New York magazine, she’s also taught at Google...the list goes on.
• Rev. Kinsie M. Tate: An ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
• Laura McKowen: Author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). In 2020, she founded The Luckiest Club, a global sobriety support community.
• Dr. Stacy Sims: An international exercise physiologist and nutrition scientist who has published over 70 peer-reviewed papers and several books, including the excellent Next Level:

Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call our new Insatiable hotline: [phone]. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Chapitres

1. The Shock of It All: Let Me Tell You My Story (00:00:00)

2. Setting the Midlife Stage (00:18:45)

3. Is this season of Insatiable right for you? (00:24:25)

4. Overview of this season's topics and guests (00:28:57)