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Contenu fourni par Matty Lansdown. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Matty Lansdown ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

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Manage episode 416999262 series 2930288
Contenu fourni par Matty Lansdown. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Matty Lansdown ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

  • The surprising link between emotions and overeating.
  • Discover how sugar fuels cravings and keeps you wanting more.
  • Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
  • Food boundaries for a powerful you.
  • Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
  • Learn that emotional eating can have various causes, not just past experiences.
  • Discover strategies to combat negative self-talk and cultivate a positive body image.
  • Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find Kristy McCammon:

Kristy's Website

Kristy's Instagram

Kristy's Facebook

Kristy's YouTube

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

405 episodes

Artwork
iconPartager
 
Manage episode 416999262 series 2930288
Contenu fourni par Matty Lansdown. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Matty Lansdown ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

  • The surprising link between emotions and overeating.
  • Discover how sugar fuels cravings and keeps you wanting more.
  • Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
  • Food boundaries for a powerful you.
  • Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
  • Learn that emotional eating can have various causes, not just past experiences.
  • Discover strategies to combat negative self-talk and cultivate a positive body image.
  • Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find Kristy McCammon:

Kristy's Website

Kristy's Instagram

Kristy's Facebook

Kristy's YouTube

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

405 episodes

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