[Ep. 226] Navigating Co-Dependency & Narcissism

Holistic Life Navigation

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3M ago 14:03

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On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.
He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.
You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigation
Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course

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