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YOUR Body Stories. Finding Balance with ADHD Through a Flexible Mind and Body.
Manage episode 444167053 series 3471022
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We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement.
Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for movement in the last few years and will happily rant on about diet culture for ages – we are so here for that, Nicky!!
A member of Body Image Fitness, Nicky has been exploring intuitive movement and eating for a while now, and it has helped her advocate for herself better and understand that her weight doesn’t equate to her health. She is an avid reader and has been very proactive in learning more about diet culture, the non-diet approach to well-being and how neurodivergence fits into the picture. We are incredibly grateful that she shared her insights and lived experience with us in the podcast. We loved recording this episode and learnt a lot from Nicky sharing her story. We hope you will, too!
Here are a few links to resources we mentioned in our conversation:
Balance and ADHD
https://psychcentral.com/adhd/postural-sway-adhd
https://coachbit.com/the-parent-bit/balance-exercises-an-alternative-treatment-for-adhd
https://www.healthline.com/health/fitness/postural-sway-adhd
https://bodyimagefitness.co.uk/
Nicky’s amazing yoga teacher Meg’s Insta handle
https://www.instagram.com/__yogawithmeg__?igsh=MWVxa3MxYjh2azMwZQ==
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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