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Eating Disorders, Body Acceptance and the Biggest Loser, with Dr Charlotte Ord
Manage episode 373962806 series 3471022
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Wow, this week's guest blew me away.
Dr Charlotte Ord has featured extensively as a physical and mental health expert across television, radio and print media platforms and advocates a truly holistic approach to health and well-being that celebrates and respects body diversity.
Charlotte is a chartered Counselling Psychologist and has an extensive background in health, fitness, and issues around weight and eating. She works in private practice, both remotely and in person, and is passionate about promoting health at every size.
Click here if you'd like to find out more
We really got into it in this week's episode and chatted about:
Charlotte's experience as a trainer on the Biggest Loser. How this experience gave her a platform to discuss a different approach to fitness.
How Charlotte's career evolved from trainer to counselling psychologist.
Why exercise is NOT therapy and why trainers need to hold those boundaries with clients.
How weight stigma and discrimination doesn't just affect us on an individual level but is a social justice issue.
How parents can help their children navigate social media and not fall prey to diet culture and the toxicity that can exist in the fitness industry
How genetics and socio-economic environments are our prime determinants of health AND of body shape or size.
Phew! I think this is one of my meatiest episodes yet and I know you will take a lot from it.
Lots of love to you all
xxxx
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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