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Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors
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Welcome to this episode of Extraordinary Strides, where we celebrate the resilience, grit, and determination of runners who dream big and achieve extraordinary feats—no matter their pace. Today, we’re diving deep into the world of back-of-the-pack running, sharing strategies, tips, and an inspiring conversation with Theresa Puckett.
Theresa is not only a back-of-the-pack runner herself but also the founder of the Six Star Medal Back of the Pack (BOTP) Facebook group, a community for runners chasing big goals while supporting each other every step of the way. She’s a nursing professor, charity fundraiser, and an accomplished runner with a journey that inspires us all.
In This Episode, We Cover:
- Practical tips for back-of-the-pack runners, including training strategies, fueling, hydration, and gear.
- Insights on preparing for unique challenges like waiting hours in corrals or running through mealtimes.
- Theresa’s personal journey, from completing marathons and ultramarathons to losing 150 pounds and transforming her life.
- How Theresa’s Facebook group fosters community and support for back-of-the-pack runners pursuing the prestigious Six Star Medal.
- Details about Theresa’s fundraiser, the Running on Hope Virtual 5K, which benefits Team Hope Story, an incredible organization making an impact.
Join the Six Star Medal Back of the Pack Community
Are you a back-of-the-pack runner chasing your Six Star Medal or looking for a supportive community to share your running journey? Join Theresa’s Six Star Medal Back of the Pack Facebook group and connect with like-minded runners who celebrate every stride, no matter the pace.
📲 Join the Group Here
Support Team Hope Story: Running on Hope Virtual 5K
Looking to make an impact while logging your miles? Sign up for Theresa’s Running on Hope Virtual 5K and support Team Hope Story, an organization dedicated to uplifting families and communities.
🏃♀️ Sign Up for the Virtual 5K Here
Let’s Connect!
If this episode inspired you, share it with a fellow runner or leave a review on your favorite podcast platform to help us spread the word. Let’s keep celebrating runners of all paces and creating a community where everyone belongs.
🎙️ Keep striding forward—see you on the next episode of Extraordinary Strides! 🎙️
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Chapitres
1. Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors (00:00:00)
2. Back of the Pack Running Guide (00:00:01)
3. Overcoming Challenges Through Running (00:13:41)
4. Breaking Stigma in Back of Pack (00:23:22)
5. Endurance Challenge of Running Majors (00:31:52)
6. The Boston Marathon Debate (00:36:17)
7. Race Strategies and Fundraising Tips (00:41:31)
8. Balancing Goals and Priorities in Running (00:47:33)
9. Race Day Preparation for Slow Runners (00:57:57)
10. Celebrating Back of Pack Runners (01:05:13)
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