))
#62: Optimising Vegan & Plant based diets with @plantstrong_dietitian Leah Higl
Manage episode 318577648 series 2843763
Contenu fourni par Aoife McAuliffe. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Aoife McAuliffe ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Leah Higl is an accredited sports dietitian specialising in plant based nutrition and she is also a vegan powerlifter. As both an athlete and dietitian, she spends much of her time developing her knowledge and skills around sports nutrition, specifically for strength-based sports.
In this episode we discuss:
- The difference between vegan, vegetarian and plant-based diets
- Nutritional considerations when going plant-based/vegan
- Common deficiencies and how to avoid them
- Protein in plant-based diets
- Restaurant and cafe food options as a vegan
Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!
Stay tuned for more podcast episodes every week in the new year!
LINKS:
Leah's intagram: @plantstrong_dietitian
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here
80 episodes
Partager
