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#31 Habits Of Successful Dieters & A Strategy To Build New Habits With Ease
Manage episode 293805358 series 2843763
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More than 80% of dieters regain the weight within a year and re-enter the yo-yo dieting cycle again. But what about the 20% who successfully maintain their weight? What do they do differently?
They establish habits that they continue post-diet and create a lifestyle change.
In today's episode we look at the habits you need to adapt in order to achieve sustainable fat loss and escape the dieting cycle for good!
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