#31 Habits Of Successful Dieters & A Strategy To Build New Habits With Ease
Manage episode 293805358 series 2843763
More than 80% of dieters regain the weight within a year and re-enter the yo-yo dieting cycle again. But what about the 20% who successfully maintain their weight? What do they do differently?
They establish habits that they continue post-diet and create a lifestyle change.
In today's episode we look at the habits you need to adapt in order to achieve sustainable fat loss and escape the dieting cycle for good!
LINKS:
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
Follow me on Instagram: https://www.instagram.com/activelyaoife/
Podcast Instagram: https://www.instagram.com/activelyaoife/
Join my FREE FaceBook Group here
80 episodes