Mettez-vous hors ligne avec l'application Player FM !
Ricardo Gonsalves: Deep Dive into Breath Work
Manage episode 392094603 series 2913550
Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.
1) Follow Ricardo on IG: @flowtotheocean
2) Visit Ricardo online: Flowtotheocean.com
3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com
104 episodes
Manage episode 392094603 series 2913550
Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.
1) Follow Ricardo on IG: @flowtotheocean
2) Visit Ricardo online: Flowtotheocean.com
3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com
104 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.