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Values at the Helm: Steering Anxiety
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Contenu fourni par Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values.
In this episode, I share a raw slice of my life – a tale of how misaligned values in a relationship sent my anxiety through the roof. We'll explore why that 'gut feeling' might just be your values waving red flags and how facing our fears head-on can build resilience.
From the power of spirituality to the art of letting go, we're dishing out practical strategies to help you navigate the tumultuous seas of the mind. Plus, we'll introduce you to some nifty apps like Calm, Abide, and Hallo to keep your mental ship steady.
Ready to align your life compass? Tune in, and let's embark on this journey together. And if you're craving more, slide into our DMs on Instagram or visit our websites for a heart-to-heart coaching session.
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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