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131 Midlife Mindset and Your Health with Lynne Wadsworth
Manage episode 379348181 series 2813470
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In today’s episode our focus is on helping women get their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. And Lynne is going to share why she firmly believes life CAN BEGIN at 40.
My guest today is Lynne Wadsworth-the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne’s area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis.
Lynn and I chat about:
- What was your personal experience with migraines and how do they improve?
- You profess to be a "sugar addict." Tell us more about that.
- What has your own experience been with healthy living and how it relates to anti-aging?
- Why do you say that mindset is usually where it begins on the road to health?
- What have your years of experience taught you along life's health journey?
Connect with Lynne and her upcoming courses and trainings on
https://www.facebook.com/lynne.wadsworth
and find out more at https://holistic-healthandwellness.com/
I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
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