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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Manage episode 378295863 series 2844932
"Depression is the reward we get for being good children."
NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo.
Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of projection, unfulfillment, and relational abuse.
Like reading along and looking at scribbles? Find your transcript here, Fucker.
Ready to dive headfirst into this conversation, or any of our other topical focuses? Hit up "Collections" of episodes, workbooks, videos, polls, bonuses, and more at patreon.com/traumatizedmotherfuckers.
... and help this one-person operation keep rolling, while you learn. <3 Thanks for your support, Muffs.
Cheers!
Jess and Barkus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
Hosted on Acast. See acast.com/privacy for more information.
133 episodes
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Manage episode 378295863 series 2844932
"Depression is the reward we get for being good children."
NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo.
Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of projection, unfulfillment, and relational abuse.
Like reading along and looking at scribbles? Find your transcript here, Fucker.
Ready to dive headfirst into this conversation, or any of our other topical focuses? Hit up "Collections" of episodes, workbooks, videos, polls, bonuses, and more at patreon.com/traumatizedmotherfuckers.
... and help this one-person operation keep rolling, while you learn. <3 Thanks for your support, Muffs.
Cheers!
Jess and Barkus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message
Hosted on Acast. See acast.com/privacy for more information.
133 episodes
Tous les épisodes
×1 4.12 Your Haunted Self: DISASSOCIATION 52:52
1 4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES 18:02
1 traumafamily holidays and the epiphany of ENOUGH 22:33
1 Alignment after this goddamn election 26:38
1 4.10 Reconnecting with your haunted self 52:41
1 4.9 Obstacles to Actual self-Love After Trauma 27:25
1 4.8 Self Compassion; the Daily Battle for Recovery 26:24
1 4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] 23:33
1 4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses 27:18
1 4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making 27:54
1 4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) 22:33
1 4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing 40:57
1 4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt 24:33
1 4.1. Making of a Vulnerable Narcissist 19:31
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