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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
Manage episode 380363316 series 2844932
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods.
Let's talk about needs and what happens when we learn there are "required" versus "unallowed" ways we're permitted to care about ourselves.
If this show made your eyes get real big, you may want to check out this full episode series. Hit patreon.com/traumatizedmotherfuckers and jump into the "NonViolent Communication Collection" for all the episodes, videos, workbooks, and reflection exercises on self-neglect. And we'll be returning to talking deprivation in a few weeks :)
Cheers, Fuckers!
Jess
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/messageHosted on Acast. See acast.com/privacy for more information.
133 episodes
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Manage episode 380363316 series 2844932
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods.
Let's talk about needs and what happens when we learn there are "required" versus "unallowed" ways we're permitted to care about ourselves.
If this show made your eyes get real big, you may want to check out this full episode series. Hit patreon.com/traumatizedmotherfuckers and jump into the "NonViolent Communication Collection" for all the episodes, videos, workbooks, and reflection exercises on self-neglect. And we'll be returning to talking deprivation in a few weeks :)
Cheers, Fuckers!
Jess
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/messageHosted on Acast. See acast.com/privacy for more information.
133 episodes
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1 4.9 Obstacles to Actual self-Love After Trauma 27:25
1 4.8 Self Compassion; the Daily Battle for Recovery 26:24
1 4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] 23:33
1 4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses 27:18
1 4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making 27:54
1 4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) 22:33
1 4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing 40:57
1 4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt 24:33
1 4.1. Making of a Vulnerable Narcissist 19:31
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