139 subscribers
Mettez-vous hors ligne avec l'application Player FM !
3.9a NonViolent (Effective) Communication
Manage episode 377031486 series 2844932
Ever feel "unheard"?
Well, here's the key to getting your point across and sparking collaboration rather than opposition.
Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained control tactics... And so much more.
Wanna transcript and some doods to listen along with? Find it here!
Looking to do more than scratch the surface on NonViolent Communication? Check out the new NVC "Collection" as it populates on Patreon! We're wrapping about all the NLP details and recovery implications with whiteboard vids and workbooks, to boot, at patreon.com/traumatizedmotherfuckers.
ps - your patronage makes this entire project possible. Thank you, Fuckers.
Cheers
MFJess
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/messageHosted on Acast. See acast.com/privacy for more information.
133 episodes
3.9a NonViolent (Effective) Communication
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Manage episode 377031486 series 2844932
Ever feel "unheard"?
Well, here's the key to getting your point across and sparking collaboration rather than opposition.
Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained control tactics... And so much more.
Wanna transcript and some doods to listen along with? Find it here!
Looking to do more than scratch the surface on NonViolent Communication? Check out the new NVC "Collection" as it populates on Patreon! We're wrapping about all the NLP details and recovery implications with whiteboard vids and workbooks, to boot, at patreon.com/traumatizedmotherfuckers.
ps - your patronage makes this entire project possible. Thank you, Fuckers.
Cheers
MFJess
--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/messageHosted on Acast. See acast.com/privacy for more information.
133 episodes
Tous les épisodes
×1 4.12 Your Haunted Self: DISASSOCIATION 52:52
1 4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES 18:02
1 traumafamily holidays and the epiphany of ENOUGH 22:33
1 Alignment after this goddamn election 26:38
1 4.10 Reconnecting with your haunted self 52:41
1 4.9 Obstacles to Actual self-Love After Trauma 27:25
1 4.8 Self Compassion; the Daily Battle for Recovery 26:24
1 4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] 23:33
1 4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses 27:18
1 4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making 27:54
1 4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration) 22:33
1 4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing 40:57
1 4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt 24:33
1 4.1. Making of a Vulnerable Narcissist 19:31
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.