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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
Manage episode 376132298 series 3400306
Contenu fourni par Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hello!
Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
- 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
- 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
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