Mindful Monday: 5 Mindful Senses

Beyond the Couch with Dr. Sally Nazari

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7+ y ago 7:32

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This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time.

What We’ll Learn:

Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses.

What are 5 things you can see?

What are 4 things you can feel?

What are 3 things you can hear?

What are 2 things you can smell?

What is 1 thing you can taste?

The numbers for each sense are only a guideline. Feel free to do more or less of each.

I would love to hear how this went for you! Be sure to share with us in our social media communities listed below so we can celebrate with you!

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

38 episodes