We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Insomniaque podcast, where amazing things happen.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Hidup sehat itu Penting
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What isn't it about ?
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Podcast biasa sembari nungguin lelap datang
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Just feel like talking at night
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A 23 yr old introvert guy discussing what he sees around him.
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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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Podcast buah karya manusia yang berbicara tentang hal sotoy kehidupan dimasa masanya.
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Open discussions about everything under the sun where honesty meets facts
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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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Trust me it is good for your insomnia fall asleep then donate https://pay.firstory.me/user/fallasleep Powered by Firstory Hosting
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I created this podcast so I'm not just staring at the ceiling for those nights when I can't seem to get any sleep, enjoy!
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A discussion of the latest pop culture, world, political, and entertainment news around the world.
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A group of teenage guys talking about deep topics about today’s generation and our thoughts on life and it’s loopholes and concepts
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Photography podcast that takes you along the journey of our photo travels, editing in studio and reviews of latest gear.
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Thoughts are often kept trapped and never spoken til now! I'm bringing hard truth to this podcast that will shake up reality to a whole new level!!!
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Fresh, new, original stories every week. Horror, Mystery, Sci-Fi, Suspense and more! Sign up for the Insomniacs Snoozeletter at https://bedtimestories.studio/snoozeletter
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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Sounds From The Underground: Hip Hop Lifestyle & Marketing Podcast from Insomniac Magazine
Insomniac Magazine
Sounds from the Underground, a podcast from the Hip Hop veterans at Insomniac Magazine. Delving into music, culture and marketing.
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: [email protected] | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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Patient Testimonial | Thyroid Insomnia & Vitamin D Deficiency Treatment | Afecto Homeopathy
AfectoClinic
One more podcast for you. Must listen to this podcast because in this podcast a patient shared her experience in which she got the best thyroid Insomnia & Vitamin D Deficiency Treatment at the leading Afecto Homeopathy clinic
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4 solid hours of fresh generative music c/o the Absolute Value of Noise and its world famous Generator. Ideal for enhancing your dreams or, if sleep is not on your agenda, your reveries.
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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Un pódcast conducido por César "El Chancho" Gutiérrez sobre ovnis, fantasmas, extraterrestres, Illuminati, brujas, conspiraciones, ouija, terraplanismo, paranormal y sociedades secretas.
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Daily Insomnia Episode 351 - Do Better
1:00:56
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1:00:56In this episode, the crew were sipping on Gammal’s tequila concoction while diving deep into some big changes. The boys have been doing some soul-searching and have officially brought in a new producer for the podcast! They also take a moment to reflect on the recent passing of a great Chicago comedian and break down exactly how NOT to run a comedy…
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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug
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47:09More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…
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Back to Basics: Season 10 Kickoff
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28:35Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode. In th…
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Just two forces control sleep. We call them the sleep-starting force and the sleep-stopping force. The Sleep-Starting Force The sleep-starting force is what makes sleep happen. It comes from two natural systems in your body: your sleep drive and your circadian rhythm. The Sleep-Stopping Force If your body is built to sleep naturally, why does insom…
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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
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58:09Listen to the podcast episode (audio only) Although Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her partner returned to wor…
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IJ113 - Steuer Schmerzen
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1:04:34Wie Komplex können Steuern werden? - ja Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: [email protected] Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.…
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Send us a text What’s been keeping me up? Memories! Just feeling nostalgic. Good ole nostalgia. It can give you the warm, fuzzies, sure. But it can also make you feel regret, remorse and a crazy, carnival of feelings! Memory lane isn’t always a drive you wanna take! It can get your brain going in a million directions. No map. Just wondering aimless…
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Ep 289: How To Sleep Better This Week In Perimenopause
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23:33Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…
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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson
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46:47I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…
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Send us a text What’s been keeping me up? Canada, eggs, Elon, and thinking of my mom.. I start off a little slow and then build momentum. Just stick with me. I’ll get there sooner or later. I discuss the fact that people seem to expect a lot in a short amount of time. People want more and more and more faster and faster. They forget that Trump has …
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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause
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26:55Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…
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You might feel like nothing can help your sleep. Maybe you’ve tried doctors and therapists or searched the internet for answers. Maybe you feel like no one really understands what you’re going through. That feeling is normal. But it doesn’t mean there’s no way out. Let’s look at why people think they can’t fix their sleep—and why they actually can.…
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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha
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46:16“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …
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Send us a text What’s been keeping me up? Why I started my Podcasts to begin with. The main reason was, to bring awareness to dementia and how the Biden administration handled COVID. The fact my mom and many others, died alone because of DEMOCRAT policies. I have PTSD over hearing my mother BEG me to save her. Lefties have blood on their hands and …
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Send us a text What’s been keeping me up? The thought of Madonna and Cher dancing, half naked on stage! GROSS! Hey, if you are able to get up and shake it, do it. If people want to PAY to see Madonna grinding on stage, do it! That’s a HARD PASS for this girl, though. What else is on my brain? Choices. Relationship choices. At what point is it OUR f…
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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause
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16:40Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…
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If you’ve ever tried to get help for your sleep problems—whether from doctors, therapists, or online sources—you might have felt like no one truly understands what you’re going through. You’re not alone in that feeling. I know, because I’ve been there myself. The approach I now share didn’t come from just reading studies or theories—it came from my…
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IJ112 - Kind? Kann man nichts machen.
1:09:13
1:09:13
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1:09:13Über unsere Entflammungsängste und der Unmöglichkeit einer Kinderbetreuung. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: [email protected] Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.…
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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory
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28:00In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…
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Send us a text What’s been keeping me up? People that do a LOT of TALKING but not walking the walk. Democrats and Leftists doing a ton of flapping their gums. Yet doing absolutely NOTHING to help their cause. Doing NOTHING but whining, lying, crying and CONTINUING to walk the victim path. STILL using the tired WHITE PRIVILEGE CARD routine. Hypocrit…
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For over 20 years, Ken Tekiela was a celebrated firefighter, husband, and father of two —but he led a secret, double life as a hitman for the Chicago mob. When the truth came out, it destroyed his family. Now, his son Kyle, host of Crook County, is left to pick up the pieces. Crook County is the shocking true crime podcast about Kenny “The Kid” Tek…
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Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause
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24:19In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…
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As you improve your sleep, know that setbacks are completely normal. In fact, they are part of the process. Almost everyone who has overcome insomnia has had some ups and downs along the way. It feels amazing to start sleeping better after struggling for so long. You may feel relief, hope, and even excitement as you trust your sleep more and think …
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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope
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50:37So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …
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Back then, during my 5 brutal years of insomnia, I used to wonder: “What do the steps out of insomnia look like?” “How long does the recovery take?” Here’s the breakdown: Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consiste…
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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause
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24:47In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…
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How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)
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1:12:05Listen to the podcast episode (audio only) In 2019 Danny was going through a stressful period in his life while also being on a big health and fitness kick. When his sleep started to become a problem, Danny became very concerned and his doctor offered medication. When Danny started to make some lifestyle changes to reduce stress, reduce the intensi…
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Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany
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40:01In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…
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Send us a text What’s preventing me from getting some shut eye? Shrooms! Ok, I didn’t take any. I just discuss mushrooms and micro dosing. I also talk about our flag being the OG diversity flag! The American flag represents EVERYONE! I also babble about wishing the world could just hold hands and sing! I throw in some attention deficit, random nons…
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Send us a text What’s been keeping me up? The “N” word! Yep, THAT one. I’m over black people claiming it’s offensive, yet use it with each other and rap about it. If it’s offensive, it’s offensive for EVERYONE, no matter the race, to say it. I also discuss woman dressing like hookers, equal rights and idiotic things liberals say.…
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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause
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20:00In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…
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One thing that can make working through insomnia easier, faster, and maybe even a little more pleasant is finding the right kind of support. Why Get Support? You can try to handle insomnia on your own, but having someone by your side can make the process much smoother and less lonely. When you have someone to cheer you on or help you figure out you…
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IJ111 - Gaijin Walk Thru Smash
1:13:12
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1:13:12Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: [email protected] Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.
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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
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22:44Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…
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Democrats Are OBSESSED With Hitler!
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28:07Send us a text What’s been keeping me up? The Democrats and their major obsession with Hitler! That’s all they talk about. That’s all they think about. They compare everything and everyone to a Nazi. They can’t get enough of Hitler. I also discuss the fact the Libs are STILL going. STILL yapping like Chihuahuas. Never happy. I also talk about the b…
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Send us a text What’s been preventing me from counting sheep and sleeping soundly? Donald J Trump! That sounded perverted. But I’m so excited that today was the inauguration of our 47th president! Stand up because Trump is in the house. The White House that is! It is also Martin Luther King day. I think that is very appropriate. I talk about the fa…
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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause
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20:27In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…
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Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia. 1. You Are NOT an “Insomniac” 2. Rough Nights Can Be an Opportunity 3. Bring Out Your Inner Rebel 4. Sleep Problems Are Not to Blame for Everything 5. Find Moments of Gratitude 6. Be Patient 7. Stick to the Plan, Even Through Ups and Downs…
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Send us a text What’s keeping me up? MATH! I graduated from an American high school. We don’t consider math important. So I have a math question to all of those that did NOT graduate from an American high school. How can a California Governor, afford a multi million dollar home? I also gave a shout out to everyone that made the conscious choice to …
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Daily Insomnia Episode 350 - Big Boy
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1:34:44In this episode, the crew were sipping on the famous Mexican Mule with special guest, comedian and producer Melvin Stewart. The boys dive into the big egos of the Chicago comedy scene, finding love on dating apps is possible, Melvin gives inside info on the safest gamble at the casino. All this and so much more packed into another hilarious and can…
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Send us a text What’s been keeping me up? A little bit of everything. In this episode, I cuss a LOT! So if you’re sensitive to profanity this is NOT your episode. If you’re sensitive or offended easily, this episode may NOT be your cup of tea? I talk about anxiety and depression. How it can consume and engulf you. Smother you. It’s difficult. I als…
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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
41:11
41:11
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41:11One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …
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Send us a text What’s keeping me up? Relationship issues. People issues. Me issues. You know, issues all around.Par Courtney Perry
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January 1974. Four members of a family are killed in their home in Wichita, Kansas. Investigators are mystified. Nothing like this has ever happened before in Wichita. Little did they know, this was just the beginning. The first two episodes are available now. For an ad-free binge experience subscribe to iHeart True Crime+. See omnystudio.com/liste…
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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause
30:36
30:36
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30:36In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…
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Sometimes, we treat ourselves worse than we would ever treat another person. Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night. But blaming or judging ourselves during tough times isn’t helpful. Self-criticism, although very common, is linked to a wide …
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Send us a text What’s been keeping me up? Pressure. Feeling pressured to be a Stepford wife. To smile and wave. To always put on a happy face no matter what. It’s OK to feel your emotions. That’s why we have them. As long as you don’t live in the negativity or wallow in self-pity, emotions are there for a reason. I’m tired of being told to get over…
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IJ110 - Alle Jahre Neujahr
1:07:41
1:07:41
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1:07:41Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: [email protected] Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.
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