Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Manage episode 442201479 series 21635
Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
- Understanding gut health and it’s affects on physique
- Stabilizing hormones as a sign of health
Connect with our guests:
1217 episodes
Partager
Manage episode 442201479 series 21635
Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
- Understanding gut health and it’s affects on physique
- Stabilizing hormones as a sign of health
Connect with our guests:
1217 episodes
Tous les épisodes
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