[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

Barbell Shrugged

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Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance.

Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport.

Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness.

As an athlete, Eric is WNBF Pro bodybuilder and competes in multiple strength sports.

Work with Dr. Eric Helms

Instagram: @helms3dmj

Website: https://3dmusclejourney.com

Podcast: https://3dmusclejourney.com/podcast/

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

1150 episodes

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