AMR Trains: How to Cope with the Post-Race Blues

Another Mother Runner

Contenu fourni par Sarah Bowen Shea and Another Mother Runner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sarah Bowen Shea and Another Mother Runner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 42:42

MP3•Maison d'episode

This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following.

Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she felt after her very successful race, and Dr. Erin Alaya, a Licensed Psychologist who specializes in health and sport psychology.

The trio candidly discuss:

—How typical—and total normal—it is to feel the post-race blues;

—How your personal values come into play when you lose the focus and structure of training;

—What you can do to prepare for them before you cross your finish line;

—And when it makes sense to call in a professional to help you through them.

This episode is brought to you exclusively

by our longtime partner Nuun!

Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

885 episodes

#Running #Sports #Endurance Sports #Fitness #Mother Runner