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How to Run in Any Winter Weather
Manage episode 306957801 series 1906173
Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:
-why winter is her favorite running season (!);
-a personal take on layering to stay warm + dry;
-intriguing guidance on showering after a frigid run;
-high praise for a good brimmed hat; and,
-creative tips for running on a windy day.
In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.
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Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout
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Learn more about your ad choices. Visit megaphone.fm/adchoices
879 episodes
Manage episode 306957801 series 1906173
Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:
-why winter is her favorite running season (!);
-a personal take on layering to stay warm + dry;
-intriguing guidance on showering after a frigid run;
-high praise for a good brimmed hat; and,
-creative tips for running on a windy day.
In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout
Stay Calm during the holidays: enjoy 40% off a Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
879 episodes
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