Mettez-vous hors ligne avec l'application Player FM !
Your Race Is over: Now What?
Manage episode 306396004 series 1906173
If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:
-the cycle of building up, breaking down, and all-important recovery;
-what constitutes “rest” after a big effort (sorry, no couch involved);
-the benefits of easy runs;
-surprising-for-Sarah blister treatment; and,
-how much time to take between races.
Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr
See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR
You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
Manage episode 306396004 series 1906173
If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:
-the cycle of building up, breaking down, and all-important recovery;
-what constitutes “rest” after a big effort (sorry, no couch involved);
-the benefits of easy runs;
-surprising-for-Sarah blister treatment; and,
-how much time to take between races.
Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr
See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR
You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
882 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.