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# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure
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"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!
Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym.
- You can optimize your sleep and rest WITHOUT a tracker! 😴
- Why and how to ‘rewild your hips’! 🧘🏼♂️
- Strength and balance training is essential for building an ageless body that can handle any challenge. 💪
- The "unsung heroes" of longevity like balance and mindful movement. 🤸♀️
Head to the podcast! Link in bio! 👆
“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for by @thereadystate! Do it!
The Ready State: Juliet's company [https://www.readystate.com/]
References:
Books:
References:
Books:
Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]
Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998]
Companies and Products:
Whoop: Wearable fitness tracker [https://www.whoop.com/]
Aura Ring: Wearable fitness tracker [https://auraring.com/]
Slack Block: Balance training device [https://www.slackbow.com/]
Aura Ring: Wearable fitness tracker [https://auraring.com/]
Slack Block: Balance training device [https://www.slackbow.com/]
Additional Resources:
Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/]
Interesting individuals mentioned in the show!
Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team)
Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs
Dr. Kristin Holmes: Sleep researcher with Whoop
Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity
Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]
Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs
Dr. Kristin Holmes: Sleep researcher with Whoop
Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity
Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]
Other References:
The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/]
Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]
The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]
Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]
The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]
If you've enjoyed the show, please drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜
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