show episodes
 
Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
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show series
 
“Is it a disgrace to be Born a Chinese? Didn’t God make us all!!! What right have you to bar my children out of the school because she is a chinese Decend.” These are some of the questions Mrs. Mary Tape wrote to the California Board of Education in 1885. Marie Chan, author of Mamie Takes A Stand, highlights a hidden figure in Asian American histor…
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Content Warning / Trigger Warning: sexual violence/rape. Midori Doumani is half Japanese and half Mexican and happy to share her heritage when directly asked. She navigates ambiguity about her perceived ethnic identity with compassion. As a kid and young adult, generationally infused shame affected her decisions. Her close-knit family dynamics and …
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On this Erasing Shame conversation, Rev. Dr. Ken Fong explains the difference between toxic shame and healthy shame—how they're two different things. Toxic shame carries the message that there's something inherently wrong with oneself, leading individuals to either blame others or internalize the feeling and become worthless. Healthy shame, on the …
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How about a cold open? That's how this conversation starts with Justin Kiley (pronounced KEE-lay), where we talk about his Filipino heritage, specifically the Igorot tribe, how that flavors his experience with shame personally, given his family and cultural background, the complexities of church hurt, and how he found a healing community and authen…
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Content Warning / Trigger Warning: bullying, suicidal ideation, suicide attempt. CW/TW. In this extended episode, Naomi Smith shows her prowess in storytelling in this conversation about how food affects brain health and how that is so important to life, walking through the challenges of being biracial, becoming a film maker, discovering the value …
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Gracie Joo is a 2nd generation Asian-American and daughter of a Korean pastor. She illustrates and magnifies God’s heart for specific burdens that pastors' kids are born into with stories about her upbringing. These illustrations involve and are not limited to Dollar Tree Christmases, hand-me-downs from church eonnies, car misfortunes, a gifted and…
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Dr. Brian Licuanan is a licensed psychologist in Orange County, California, and shares about how shame, and other factors, keeps people from getting help and treatment for their mental health challenges. Plus, he reveals a reason that goes beyond shame that causes someone to resist treatment. We believe treatment can truly help someone experience a…
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Victoria needs your help. What is our response as we bear witness to the micro and macro sufferings in our personal lives, communities, and in the world? Where and how might Biblical lament fulfill its purpose in the modern church? How can churches be better at holding space for people grieving, processing trauma, struggling with their faith, or fa…
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Faith Chang, author of "Peace over Perfection: Enjoying a Good God when You Feel You're Never Enough," joins Erasing Shame for a conversation about a more nuanced perspective about perfectionism, especially for Christians, how it's related to performance anxiety, and what we can do with Matthew 5:48. Show Notes at https://erasingshame.com/how-could…
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Most of us, if not all of us, have experienced pain and shame for being singled out, feeling lonely and isolated. And, some people have even survived violence, emotionally or physically; we do encourage people get help to have safety, quality of life, and renew a sense of hope through those challenges. We have a conversation with Prasanta Verma, au…
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In 2016, high school Victoria met high school Christin. Somehow, Christin thought Victoria was cool- an adjective Victoria did not believe about herself to be true until 2024 when cool adult Christin met cool adult Victoria. Their current subjective definition of “cool” is equivalent to “weird- the good kind”. Listen to the story of how the two met…
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Hanna Lee (Gospel Care Director at Tapestry LA Church, in Los Angeles) graciously takes us on a guided tour of their church's Restoration Center, where broken people are invited to be restored by Jesus in the whole of life, through means of care, healing, and prayer. • Show Notes at erasingshame.com/an-inside-look-at-tapestry-las-mental-health-mini…
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How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emotional wellbeing? Mrs. Sarah Oh, friend, Pharmacist, mother, and Biblical Counseling Seminary student, provides personal insight on the topic of emotio…
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Isabel Tom shares about why it's extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expertise, and practical knowledge that helps us navigate this inevitable season of life. Be sure to check out her book, "The Value of Wrinkles: A Young Per…
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Victoria's hot take: hustle culture is antithetical to human flourishing. Let's define hustle culture. Many people overvalue being productive and/or becoming an idealized version of themselves at the expense of their own health. As a result, people don't know how or when to rest properly. Burnout coupled with mental, physical, and emotional issues …
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This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) http://lovemsg.org and the current webinar series with storytelling of Korean American lived experiences with mental health, in Korean and English. Sign up for the free webinar series, donate during the MSG fundraising campaign, and lea…
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To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we can look forward to in the new season, as continue having honest and candid conversations about healthy living.…
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We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) and then how do we stop obsessing over perfectionism so we can be more humane and sane with ourselves and one another. Show Notes at erasingshame.com/ho…
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Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks like, where we can have a permanent hope that takes us through all of life's challenges, and more! And, you'll hear it here first about her brand new boo…
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The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what works for one person may not work for another person. And, the powerful resources of spirituality is often ignored in secular spaces of psychotherapy. …
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What is it like for a Christian to work in the corporate world, and in the Silicon Valley at that? Alex Tran has been there for years and he shares from his experiences of showing up with faith at the office. Plus, you'll hear first hand about how he has started working as a life coach to help Asian Americans to experience healing, wholeness, and e…
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Content Warning | Trigger Warning: Domestic ViolenceOctober is Domestic Violence Awareness Month. Therapist Linda Yoon talks about what's hard to talk: with family violence and intimate partner violence. Physical violence and abuse is so wrong, even criminal, but getting out to safety has extra challenges in an Asian or Asian American home. Thank y…
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To tackle the mental health challenges in Asian American communities in the Chicago area, Pastor Dave Lee and Psychotherapist Irene Cho have hosted quarterly gatherings called PACT since 2018. Starting out as Pastors And Counselors Together, now it has grown into Pastors, Academicians, and Counselors Together. This is a most inspiring model for wha…
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Steve Hong of Kingdom Rice, with co-host DJ Chuang, really get into the hefty topic of shame and honor cultures, the value of our origin stories, how God reverses our shame and elevates us to a place of honor, and much more. We can't cover everything in 30 minutes, but we sure covered more about shame and honor than the average episode, with plenty…
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Thanks to Pastor Jin Lee (of Mustard Seed Generation and Catalyst Coalition) for joining DJ Chuang for this lively Erasing Shame conversation; and, hosting a lunch meeting in Atlanta on Monday 8/28 for AAPI church leaders, mental health professionals, nonprofit leaders, people with lived experiences. Get Out the Prayer: please pray with us for the …
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Lillian Victoria Ng shares about how she made it through so many personal challenges like childhood struggles, losing everything, divorce, depression, and finding the way to renewing her mind and growing a faith that has brought healing and peace to her life. She can now say how everything will work out beautifully if you allow it. She currently wo…
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Honored to be in the room where it happened! DJ Chuang shares his experience there, how mental health is going to take all of us working together, but that starts with real relationships and friendships where we know one another. And, yes, we all need funding too. See the show notes at erasingshame.com for links to watch the WHIAANHPI Mental Health…
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Pastor David Kim of The Garden Church (in Chatsworth, California) shares with DJ Chuang about the collaboration and partnership for how CAMH (Christian Asian Mental Health) worked with the church's Deeper Waters ministry team to start a mental health ministry from scratch, by teaching a sermon series on emotional health, sharing genuine stories of …
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Get the latest news about how CAMH (Christian Asian Mental Health) is collaborating and partnering, resourcing and co-creating mental health ministries with churches around the USA. DJ Chuang, Director of CAMH (Christian Asian Mental Health) and Host of the Erasing Shame podcast, invites your feedback and to partner with Erasing Shame and CAMH for …
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Sam Louis, author of the soon-to-be-published book, "Passport to Shame: From Asian Immigrant to American Addict," shares his life story in the book and on this podcast episode. The Kindle eBook is available on June 6, 2023; and the printed paperback book is scheduled for release on July 18, 2023.
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Listen to this insightful conversation with Curtis Chang, author of a brand new book, The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self, just released on May 16, 2023. You'll also want to enroll in the online course at https://redeemingbabel.org/product/anxiety/ This episode contains an excerpt from the Good Faith podcast https://…
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Ken Shigematsu is the author of the newly-released book, "Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self," and we talk about his journey as an author, the difference between unhealthy and healthy shame, and how to experience the grace and power to become your true self, the best version of yourself, the person God cr…
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Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised? Regina is co-author of "A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies" and you can connect with her at reginachowtrammel.com PLUS, Kindle eBook on sale (just $3.99, as…
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FREE Mental Health Virtual Summit for Church Leaders on May 18-19, 2023 with a diverse speakers lineup, including many Asian Americans • register for free right now at thriveandcultivate.com Thank you Kenny Jahng of Big Click Syndicate for hosting this event and the partnership with Erasing Shame podcast, a digital outreach of Christian Asian Menta…
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Bobby Deng sits down with DJ Chuang to talk about Asian American mental health, their advocacy efforts, lived experiences, their Christian faith, and much more. This is probably the longest episode of the season and the first in-person conversation that wasn't recorded on zoom, for those of you keeping score at home. (let us know gently if we're wr…
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Pastor John Shin, Connections Pastors at Saddleback Church, Irvine South campus, engages on a discussion about shame and Korean Americans. (He could write a much more witty description than DJ could here; when he does, we'll update this.) Connect with Pastor John Shin https://www.johnshin.space Church in Culture on YouTube https://www.youtube.com/@…
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The ever creative Brian S. Chan—Pastor, Professor, Author, Artist, Martial Artist—shares his keen insights about the power of beauty to win over depression, those dark feelings and negative thoughts that inconveniently keeps us stuck. We explore various aspects of beauty, truth, goodness, immersive visuals, the creative arts, kinesthetics, and much…
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Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang wraps up this conversation series about spiritual formation and what God is doing in us, with us, and through us. Plus, a mention about a new book that Jenn is authoring. • Catch the entire series at https://erasingshame.com/tag/jenn-suen-chen/…
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Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang to continue this conversation series about the fourth stage of her spiritual formation paradigm, remaking. Oh it's so glorious when God is remaking all things new. • Catch the entire series at https://erasingshame.com/tag/jenn-suen-chen/ • Conn…
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Jenn Suen Chen (a spiritual director, international speaker, enneagram coach, and writer) joins DJ Chuang to continue this conversation series about the four stages of spiritual formation. Awakening is the third stage, following shaping and undoing. Most of us want to grow spiritually; here's how you know what it looks and feels like, and when it's…
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Jenn Suen Chen explains the second of four stages in her spiritual formation paradigm: undoing. By sharing our real life examples of going through the stages of shaping and undoing, these first 2 stages, we learn how it looks and feels when God is working in our lives during times like these. • Connect with Jenn Suen Chen at https://www.jennsuenche…
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Jiwon Woo, Program Director at Mustard Seed Generation, explains how their mental health training is equipping churches to address mental health issues in congregations and communities around the USA. The next training starts on April 7th, 2023 and goes for 7 weeks. Get all the details and register at https://learn.mustardseedgeneration.org/ Early …
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Phyllis Myung and DJ Chuang invites you to join us for this in-person event on March 18th, 2023 in New York City, New York - "Have You Eaten? A Mental & Emotional Health Symposium for Asian American Christians" - Register for free at asianamericanchristiancollaborative.com/health-symposium - space is limited Watch or listen to Phyllis Myung's menta…
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David Kim, author of the new book, “Made to Belong: Five Practices for Cultivating Community in a Disconnected World” shares his life experiences that led up to writing this valuable resource for church leaders and followers of Christ to practical and doable ways to overcome loneliness in our times. Recorded live on YouTube.…
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Where do we even begin to tackle this huge topic? We’re going to begin by presenting the entire episode of The Same Boat Podcast that talks about Spiritual Abuse in the immigrant Asian church. This episode is a conversation with Dr. Roy Kim (Licensed Marriage & Family Therapist at New Legacy Family Counseling), Pastor Wilson Wang (lead pastor of Re…
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Many of us Asians and Asian Americans have experienced trauma in our lives, from recent events as well as from past events, possibly even from generations past. This short episode answers 2 basic questions: What is trauma? How do we begin to heal from our trauma? Thanks to the Trauma Healing Institute https://www.traumahealingbasics.org/ and their …
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(content warning: this episode talks about infertility and sexuality) Dr. Jessica Cho shares her experiences and research into options for women seeking to be a mother, but have infertility and fertility issues, and the many challenging considerations involved with options like domestic adoption through the child welfare system, foster children, in…
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Dr. David Chao shares about the pioneering work of the Center of Asian American Christianity at Princeton Theological Seminary that's paving the way for Asian Americans to more fully experience the abundant life. These four main focal areas are: race, mental health, discipleship, and leadership. And, you're invited to join a free online conference …
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Yes we Asian and Asian Americans have strong family values, but that often comes out of duty rather than delight. Dr. Jessica Cho shares about how to grow relationships by practicing emotional availability during those early years of parenting young children, and how that's so valuable in the long run. And then when those children become adults, th…
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