Les meilleurs podcasts Avoiding Chores (2024)

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Decreasing Bullying, Gun Violence, and Mass Shootings with Medical Expert Dr. Nina Cerfolio 52:20

1d ago52:20

52:20

Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it's possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today's episode with medical expert Dr. Nina Cerf…

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Strategies to avoid burnout with Allison Hare 41:24

20h ago41:24

41:24

Are you ready to turn burnout into a breakthrough? In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesi…

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Why I took a break: the good and the bad 37:29

5d ago37:29

37:29

Send me a message! [Trigger Warning] This episode is a vulnerable share. If you have lived through abuse, please don’t listen or listen with caution and stop if you have to. We hit 500 downloads, yaye! Thank you for being part of the community and let’s celebrate together with a totally different episode where I really share some vulnerable stuff… …

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Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin 50:47

8d ago50:47

50:47

Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with …

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3 Steps for pursuing something new 10:49

9d ago10:49

10:49

Are you struggling to balance your full-time job while dreaming of starting something new? In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She ope…

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Navigating The Pain Of Family Estrangement With Expert Aimee Palmer 54:43

15d ago54:43

54:43

We want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantia…

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Dealing with Perfectionism and Overwhelm with Brian Kavicky 34:07

16d ago34:07

34:07

Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on naviga…

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Regrets & Good Decisions. What I'd do again, and what I'd do differently 13:42

19d ago13:42

13:42

If you could do things all over again, what would you do differently? In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant fu…

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Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman 45:55

22d ago45:55

45:55

We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work agai…

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Transitioning back to work after maternity leave with Dr. Whitney Casares 38:48

23d ago38:48

38:48

Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition i…

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3 Leadership lessons to take from maternity leave 13:20

26d ago13:20

13:20

What if your next big life change could be the catalyst for your personal and professional growth? In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you’re a working mom, a leader in your organization, or someone striving for a bala…

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Healing From Traumatic Bonding, Gaslighting, and Abuse With Expert Dr. Nadine Macaluso 56:38

29d ago56:38

56:38

We never expect—much less want—to find ourselves caught up in abusive relationships or toxic dynamics such as trauma bonding or gaslighting. In fact, traumatic bonding, which involves abusive power and control coupled with cycles of intermittent reward and punishment, can create or worsen serious mental health issues including anxiety, depression, …

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7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science 33:12

1M ago33:12

33:12

What even is a Life of And? And how can you achieve it? In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world. Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and b…

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4 Working-mom house hacks 10:00

1M ago10:00

10:00

Do you ever feel overwhelmed by the clutter and chaos of family life? In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your menta…

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Confused and Out of Balance? Discover Top Healing Secrets with Wellness Advocate and Acupuncture Expert John Jaarsveld 58:04

1M ago58:04

58:04

We often expect ourselves to be everything, everywhere, all at once for everyone, yet such high expectations can lead to being mentally, emotionally, physically, and spiritually out of balance. In the constant race to achieve more and be more, stress, anxiety, depression, and a host of physical issues often set in. From headaches and stomach issues…

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Why do we wait? with Renée Warren 43:59

1M ago43:59

43:59

Why do we wait to do the things we want to do? What if we just did them? In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships. As R…

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3 Working-mom apps that make ordinary things easier 7:11

1M ago7:11

7:11

Are you ready to transform the chaos of family life into an efficient and harmonious household? In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategi…

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Mindfully Managing ADHD, Autism, and Anxiety with Medical Expert Dr. Raun Melmed 49:38

1M ago49:38

49:38

We're constantly learning more about the world of neurodiversity and how to appreciate that every person's brain works differently. Yet, given the pressure to conform—to perceive, process, and utilize information in the "right" way—millions of people feel as if they don't fit in (or can't cope in)—today's world. Fortunately, we are making great str…

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5 Lessons to help you win in life and business with Brian Kavicky 44:29

1M ago44:29

44:29

How do you turn challenges into opportunities and thrive both personally and professionally? In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability and mindset in achieving both personal and professional goals. Brian, a significant influence in Tiffany's life and business, shares insights on how …

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Mom guilt and other working-mom real-talk musings 21:08

2M ago21:08

21:08

Are you struggling to balance work and parenthood without feeling overwhelmed by guilt? In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical strategies for anyone striving to make their lives better, easier, and more abundant. It’s a blend of personal musings and actionable advice designed to…

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Struggling with Aging or Ageism? How to Embrace a Vibrant Outlook at Every Age with Expert Lindsey McDivitt 48:48

2M ago48:48

48:48

There was a time in the not-too-distant past when aging was honored and seen as a natural part of life. Yet in today's world, we've come to fear aging as if it's a dark monster we must fight in order to be loved, seen, and respected. The culture of eternal youth eats away at our well-being on many levels. It creates an increasingly consumptive and …

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Becoming brilliantly balanced with Cherylanne Skolnicki 38:26

2M ago38:26

38:26

Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional? In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system f…

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My journey to becoming a working mom 37:50

2M ago37:50

37:50

Ever wondered if it's truly possible to "have it all" as a working parent? In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It’s a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope you’re inspired by her refle…

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Become Your Best Self--and a More Attuned Parent--by Healing Childhood Trauma with Expert Dr. Robyn Koslowitz 56:06

2M ago56:06

56:06

If your childhood was traumatic, you might expect yourself to have forgotten or moved past the difficulties and challenges you endured. Yet, from my clinical and life experiences, it is clear we never recover from childhood trauma – or any other form of it – unless we purposefully engage in mindful healing. We are told that "time heals all wounds."…

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Real Talk with My Daughters: Growing Up in a Two-Career Family 23:52

2M ago23:52

23:52

Is it possible to live a life filled with abundant opportunities without feeling overwhelmed? On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffany’s birthday, the Sauder girls open up about living in a family that embraces t…

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Navigating your un(Balanced) Life Character: The Grumpy Servant 19:26

2M ago19:26

19:26

Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable. For more tips like this, sign up fo…

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MENTAL HEALTH MADNESS: Fighting for Support in a Broken Mental Healthcare System with Expert Dr. Alice Feller 45:46

2M ago45:46

45:46

We want to believe that our healthcare system will be there for us when we need it. And we rightly expect that those entrusted with our care can (and will) do everything in their power to give us the care we deserve. Yet, unfortunately, I—and millions of others—have found that our healthcare system is terribly broken. When we are too sick, fragile,…

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Talking mom guilt and technology with Michelle Gambs 35:12

2M ago35:12

35:12

Ever wondered how to balance professional fulfillment and parenting without the guilt? In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring mind behind a successful online business dedicated to authenticity on social media. Together, they dive deep into the universal struggle of "mommy guil…

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Navigating your un(Balanced) Life Character: The Fearful Loyalist 20:56

2M ago20:56

20:56

Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career? In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential. For more tips like this, sign up for…

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Exploring The Peter Pan Syndrome: Fostering Growth and Harmony While Reaching for the Stars with Expert Dr. Nick Literski 42:17

2M ago42:17

42:17

We often believe that we need to change who we are to be loved and accepted. Yet, in the process of shape-shifting to meet others' needs and expectations, we often lose the very core--the true heart--of who we are. The cost to the self can be devastating. I have come to believe that those who truly understand what it is to love and be loved don't a…

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7 tips to find clothes you look great in 19:42

2M ago19:42

19:42

Ever wondered how you can look and feel your best every single day without breaking the bank? In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You’ll hear about Tiffany’s deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only f…

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Navigating your un(Balanced) Life Character: The Lonely Achiever 20:41

3M ago20:41

20:41

Are you feeling isolated in your pursuit of success? You're not alone. In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfalls of prioritizing career and self over family. If you've ever felt like no one understands the pressures you face or how to balance the extraordinary…

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Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly 49:33

3M ago49:33

49:33

We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today's chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people's lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent e…

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Ask me Anything featuring the Hubs 22:03

3M ago22:03

22:03

Are you struggling to balance the demands of family, career, and personal aspirations? On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwor…

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Courage After the “No” 5:18

3M ago5:18

5:18

Just because the answer is NO doesn’t mean you are wrong in asking. In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learned from a simple parenting epiphany. Tiffany delves into the importance of saying 'no' and how it can be a powerful tool in fostering self-confidence a…

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The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson 54:03

3M ago54:03

54:03

When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physi…

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4 Unpopular decisions we made to build our two-career home 24:39

3M ago24:39

24:39

Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire? In this episode, Tiffany reflects on her journey to living her “Life of And”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you …

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The pursuit of growth 7:09

3M ago7:09

7:09

Wondering if you should keep pushing for more or finally rest on your laurels? In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal growth. Tiffany brings her unique blend of vulnerability and expertise as she shares her personal journey from leading a thriving marketing agency, Eleme…

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Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm 46:57

3M ago46:57

46:57

Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Ye…

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Navigating seasons of major change in a two-career home with Lindsay Tjepkema 36:16

3M ago36:16

36:16

Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life change for her family, she’s taking a break from her big career to focus on creative projects and building a personal brand. While exciting things are on th…

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How to leave your work frustrations at work 6:55

3M ago6:55

6:55

Ever caught yourself bringing work frustrations home? In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family. For more tips like this, sign up for Tiffany'…

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The Intricate Web of Addiction, Love, Loss, Grief, and Healing with Expert Alicia Cook 43:02

3M ago43:02

43:02

Love. Addiction. Sobriety. Trauma. Death. Grief. Each of these six seemingly simple words holds vast meaning and power, yet – when absorbed collectively – they pack a powerful punch that can bring us to our knees. Most of us have loved someone – or have been that someone – who has struggled with addiction. And some of us have felt that shattering p…

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Pro tips on managing chores in your home with Michelle Gambs 16:59

3M ago16:59

16:59

What are the benefits to children when they contribute meaningfully to the family environment? According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the art and science of managing chores and responsibilities in your household. She explains how important it is for kids to take on tasks suited to their…

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Secrets to closeness with your kids 7:57

3M ago7:57

7:57

Have you ever wondered what simple acts might deepen your bond with your kids? In this episode, Tiffany shares the two game-changing secrets to cultivating a closer, more meaningful relationship with your children. Through her own personal stories and insightful reflections, Tiffany explains the profound impact of these practices and how they've tr…

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Healing from Family and Romantic Relationship Betrayals with Expert Dr. Debi Silber 44:53

4M ago44:53

44:53

We often crave to be loved perfectly, yet human love is naturally imperfect. And while it's normal for us to unintentionally let each other down now and again, actions of betrayal are in a different category altogether. When those we count on most betray us, the body, mind, and spirit are deeply traumatized. The etymology of the word "betrayal" tak…

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Living a Life of And with Jackie Hermes 33:51

4M ago33:51

33:51

In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long-time team member to shareholder and partner, marking a transformative moment in her company's leadership. She and Tiffany really dig into why trust is…

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Your biggest advantage 5:10

4M ago5:10

5:10

Have you ever wondered what truly sets successful people apart from the rest? In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock or limit our potential. Drawing on personal experiences, Tiffany takes a deep dive into the transformative power of believing in yourself and your visi…

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The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg 37:25

4M ago37:25

37:25

We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a…

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How Montessori can create chores-loving kids! 23:50

4M ago23:50

23:50

Send me a message! Needless to say that chores can be daunting, especially when you feel like you’re the one doing it all! So let’s see here how Montessori can help you unburden yourself and include your children for the long term! As mentioned at the end of the podcast, if you’re ready for some more peace and harmony in your motherhood journey, si…

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Who is your (un)Balanced Character? 17:59

4M ago17:59

17:59

Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loya…

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