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Contenu fourni par Element Three and Tiffany Sauder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Element Three and Tiffany Sauder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science
Manage episode 437604594 series 2886499
Contenu fourni par Element Three and Tiffany Sauder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Element Three and Tiffany Sauder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
270 episodes
Partager
Manage episode 437604594 series 2886499
Contenu fourni par Element Three and Tiffany Sauder. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Element Three and Tiffany Sauder ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
270 episodes
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Similaire à Scared Confident
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Imaginary Worlds sounds like what would happen if NPR went to ComicCon and decided that’s all they ever wanted to cover. Host Eric Molinsky spent over a decade working as a public radio reporter and producer, and he uses those skills to create thoughtful, sound-rich episodes about science fiction, fantasy, and other genres of speculative fiction. Every other week, he talks with comic book artists, game designers, novelists, screenwriters, filmmakers, and fans about how they craft their world ...
…
continue reading
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
…
continue reading
A podcast about web design and development.
…
continue reading
the memory palace
…
continue reading
Melvyn Bragg and guests discuss the ideas, people and events that have shaped our world.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Player FM - Application Podcast
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