Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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A podcast by for and about women over 50.
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Welcome to the Inspiring Journeys podcast where vibrant women over 50 share their stories of courage, reinvention, and transformation. Each episode features intimate conversations with trailblazers, dreamers, and achievers who have embraced new paths, pursued passions, and reshaped their lives after 50. From groundbreaking career changes to unexpected adventures and personal growth, these inspiring stories highlight the strength and wisdom that come with age. Join us for a dose of motivation ...
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EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Fiftysomething Love | Everything Dating, Sex, Love, Men, Health & Marriage for Women Over 50
Diane Brandon Moody
A fun romp through dating in the golden years with tips & tricks for dating, discussions about female sexuality after age 50, relationship goals, living with loss of the love of your life, health tips, guest experts, and me, Diane Brandon Moody.
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Celebrating baby boomers fifty and better who are on the move and transforming the spirit and style of aging! Give me just fifteen minutes of your time and I’ll give you interviews with authors, actors, and experts who will inspire you to make significant and positive change in your own life.
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Anyone who tells you women don’t need financial advice specifically for them is wrong. Women, whether they’re the caretakers, the breadwinners, or both, face a unique set of financial challenges. That’s where HerMoney comes in. In her frank, often funny, but always compassionate way, Jean Chatzky takes every audience of women through the steps they need to take today to live comfortably (and worry-free) tomorrow, offering the latest research, expert tips and personal advice. Want more money ...
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Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions. Tune in to feel empo ...
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, man ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Hello, my friends! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE™️. It is my calling to help women in midlife and beyond tap into their inner expertise and foster a positive mindset so they can see and seize the possibilities around them. I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, ...
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Two Old Bitches: Stories from Women who Reimagine, Reinvent and Rebel
Idelisse Malavé and Joanne Sandler
Love your bitchy self! Join us – Idelisse Malavé and Joanne Sandler the Two Old Bitches (from New York City) – as we celebrate kick-ass, unstoppable women from around the world. Women over 50 tell us how they re-imagine their lives, their bodies, their relationships and their creativity as they go through huge transitions. The 87-year old former dance teacher who lived with Andy Warhol in the 1960s and became an accomplished painter in her 80s; the 79-year old Australian activist who left he ...
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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For middle aged women who are at a crossroads in life and seeking inspiration to take their next step.
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Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life. No matter where you live in the world, all gals over 50 are welcome here. Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult ...
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Hi, I’m Ilana Landsberg-Lewis, your host of WISDOM AT WORK: : Older Women, Elderwomen, Grandmothers on the Move!, the podcast that kicks old stereotypes to the curb! Come meet these creative, outrageous, authentic, adventurous, irreverent and powerful Disrupters and Influencers. Older Women, Elderwomen, Grandmothers – from the living room to the courtroom – making powerful contributions in every walk of life. We know them most intimately as loving caregivers, the older women in our lives wit ...
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Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler
Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Inspiring Women Over 50
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Aging with Grace and Style - A Podcast for Women Redefining What's Next Tired of outdated age stereotypes? So am I! Join the conversation as we explore what it looks like to age with confidence, purpose, and timeless style. Life after 50 holds both challenges and incredible opportunities. Kids moving on, careers changing, it's time to discover what's truly important. At Aging with Grace and Style, we empower women to embrace this exciting chapter and navigate transitions with intention. Expe ...
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Be inspired by women over 50 who are living their lives passionately, creatively and often, unconventionally!
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50
Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50
** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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WOW Love Light Inspire the podcast
Lorene Roberts | Root Cause Therapist | Life Reinvention | Women of Wisdom | Mature Women | Inspirational Women |
Are you a woman who likes to think? A women who wants to know more? More about how others tick and what makes them tock? Are you inquisitive, a lifelong learner, maybe spiritual and want to know more about what makes us all work? Well WOW- Love Light Inspire, the podcast is for you. Hi I’m Lorene Roberts, your host, and I am all of these things. I’m a mum of 3, grandmother of 4, a woman with lots of run on the board, I’m an emotional and sexual abuse survivor and extremely passionate about s ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Restless to Renewed is a podcast about women redefining midlife and beyond. We discuss topics of interest to women who are on a quest for a happier, more fulfilled life.
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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For women over 50 who want to beat the conventional wisdom that says aging equals low energy, weight gain, loss of vitality, disease, and a life that gets smaller and smaller. BS! The RWO50 podcast takes on all the myths of aging--body, mind, spirit--with science-based information so you can worry less about getting older and more about getting through that bucket list. Aging should not diminish your ability to live and love fully. Join the Rebellious Wellness way and learn how to age better ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to ditch your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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Breaking stereotypes and social expectations of 50+ year old women is my passion and quest. Drop in, take a seat and join me and my friends as we offend all the right people. I take immense pleasure in burning the playbook of how older women in this country are supposed to look, behave and think. And even offer men a few tips on dating women like me, you know, cougars.
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Host Marcia Meier and her guests get down for some serious girl talk about women, aging and sexuality. Are you part of the "invisible" half? Women over 50 virtually disappear in our youth-obsessed culture. But guess what? We still like and need love, romance and sex. And we need to talk about it, and everything else related to women and aging. Think of this podcast as your biweekly dose of girlfriend time. Support this podcast: https://podcasters.spotify.com/pod/show/girl-talk-women-aging-se ...
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Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
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Get dating advice for women and dating tips for women over 50+ from a top dating & relationship coach. It's never too late to find love again in your next chapter! Suzanne Oshima will help you transform mid-life into your best life and find love again in your next chapter. As a dating coach for women in mid-life, she will give you you the best dating advice and dating tips for women. Our host, Suzanne Oshima, Life & Love Transformational Coach at Your Next Amazing Story, covers a variety of ...
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The start of a movement, #menow. Women over 50 today are navigating different life experiences. Business, careers, motherhood, adulting, cancelling, cursing, and resets.
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Discovering Purpose: Tara Murphy's Inspiring Story of Passion and Perseverance
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In the latest episode of the Inspiring Journeys podcast, Tara Murphy shares her powerful story of resilience, transformation, and passion. Her life, characterized by a deep connection to horses and a successful IT career, weaves together significant achievements and valuable lessons. Tara’s journey began with a profound love for horses, nurtured by…
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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday!
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Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …
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Solo Travel Tips for Women Over 50
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This phase of life is all about rediscovery, adventure, and reclaiming your personal freedom. After years of focusing on others, it’s your time to explore the world on your own terms. Solo travel lets you step outside your comfort zone, boost your confidence, and create unforgettable experiences. In this video, I’ll share my favorite tips to help y…
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In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age. Lis…
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Finding Business Clarity by Getting Clear About Who YOU Are As an Entrepreneur
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3 Signs You're Having an Entrepreneurial Identity Crisis Ever feel like you're wearing too many business hats? Like you're trying to be ten different versions of yourself? I get it. After years of juggling two separate businesses, I discovered I was having an entrepreneurial identity crisis - and it was holding me back big time. In this week's podc…
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Life After Menopause with Nicki Williams
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In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that sh…
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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
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Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…
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Send Lisa a text message. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enha…
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222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier
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Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb …
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Ep 445: How Women Over 50 Are Shattering Workplace Stereotypes
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We know that aging is a privilege, but there is still so much negativity wrapped up with aging — particularly for women who are still thriving in their careers. There’s perhaps no greater blow than to be made to feel we’re “past our prime” just when we finally hit a point in life where we have more clarity and more to offer the world than ever. Tam…
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Returning to Marathon Training and Embracing the Responsive Endurance Method
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What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…
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10 Empowering Affirmations for Women Over 50
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Show Notes: Summary: Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores how it can prevent us from truly caring for ourselves. The conversation emphasizes the importance of breaking free from the cy…
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#87: My Fit After 50 Journey Update
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A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…
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Age is Your Superpower! Discover the Secret to Unlocking Your Potential Over 50
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Show Notes: Summary: Aging isn't a limitation; it's a superpower that can enhance our purpose and impact in life. Valerie Hatcher invites listeners to embrace their unique journeys and the wisdom that comes with age in the latest installment of the Aging with Grace and Style podcast. She delves into the idea that purpose evolves as we grow, encoura…
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Better Sex In Menopause and Beyond
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How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…
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From Educator to Explorer: Sharon's Journey to Solo Travel Empowerment
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Sharon McQuaid's journey from a Texas classroom to the enchanting streets of Paris is nothing short of inspirational. As a former educator, Sharon bravely transitioned during the challenges of the COVID-19 pandemic, leaving behind systemic issues and micromanagement to embrace a life of adventure and mystery. Her story, fueled by the spirit of char…
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#90: Balance: Use it or Lose it!
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Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…
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55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
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FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Boost Productivity and Well-being in Life after Kids: Embracing Seasonal Changes
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Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal …
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Caregiver to Midlife Crisis to Over 50 Fitness Athlete
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The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game? This over 50 fitness ath…
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Halloweening Through the Ages
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Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween mo…
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HerMoney Classic: Negotiating Medical Bills
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If you listened to our episode with Sabrina Corlette, founder of the Center for Health Insurance Reforms, you are already armed with the information that you need to make a decision about which healthcare plan you want to choose when open enrollment rolls around.But no matter which one you choose, it's also inevitable that at some point you are ver…
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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries
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IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…
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Aligning Your Mind, Body and Soul for Lasting Confidence
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In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately…
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EP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond!
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Today’s episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally …
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The Thinking Patient: Empowering Patient-Physician Communication for Better Health with Dana Sherwin
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How did your recent doctor's appointment go? Did you get the care you needed? Were all your questions answered? Did you feel as if you were a valued patient whose health mattered? If you're like many patients--often older women--the answer to some of these questions is "No!". Everything was rushed. You were in and out too quickly—the time you spent…
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Ep. 107: Starting & Ending Your Day Strong
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Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …
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Social Experiment: How are you? (Really)
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Visit us on utube and make a comment please! How Are You Really? Join Pam and Karyn for an enlightening episode of "The Loneliness Project," where Karyn tells Pam all about her social experiment swapping the casual "how are you?" with a meaningful approach to foster genuine connection. Discover how this simple change in daily conversations can deep…
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Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…
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Meal Prep Hacks: How to Eat Healthy Without Losing Your Mind!
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all wi…
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Ep. 6 - "Friendship Matters" with Paige Nolan
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This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
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Ep 446: Stop Overpaying For Health Insurance: Expert Tips For Choosing The Right Plan
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It’s that time of the year again: yes, it’s spooky season, but it’s also time for open enrollment. This year, it’s absolutely essential that we do a thorough review of all our health insurance options, and make sure we’re choosing the best plan for us — without paying a penny more than necessary. Sabrina Corlette, research professor, founder, and c…
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From Pain to Power: How Hip Surgery Changed My Life
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Show Notes: Links Facebook Group: Total Hip Replacement Forum pod.agingwithgraceandstyle.com Summary: Join Valerie Hatcher as she shares her transformative journey through hip replacement surgery and the lessons she learned along the way. Faced with debilitating pain during a trip to Cancun, Valerie realized she had to take control of her health an…
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An Intermittent Fasting Update with Cynthia Thurlow
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In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I’m looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutriti…
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Mailbag: I’m in $13,000 worth of debt, should I pause my retirement savings to pay it off?
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Today we are bringing you a mailbag with listener Amy. She’s in her early 40s and she is wondering if she should hit the brakes when it comes to saving for retirement because of the other things on her plate. She's working on paying down credit card debt and she wants to be able to afford to move into a nicer home. So, what's the order of operation…
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Utilizing Travel Coaching to Heal from Past Trauma
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Embarking on a solo road trip from Texas to Maine amidst the vibrant fall foliage, I discovered the profound healing power of travel during a tumultuous time in my life. As I reflect on this journey, it was pivotal in regaining my independence and self-confidence after a tough divorce. Through sharing my story, I hope to inspire you to find solace …
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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
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Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…
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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
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Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…
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Come with Me to The Wallace Collection & Oxford Street, London
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We’ve learned how freeing travel can be, so let’s visit The Wallace Collection and Oxford Street in London together. It’s the perfect blend of inspiration and rejuvenation for your next chapter in midlife. At The Wallace Collection, timeless art might spark a new passion, while Oxford Street’s energy invites you to embrace change and self-care. At …
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43. Meet Your Inner Child: A Guided Meditation to Uncover Your True Needs
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In this episode, I am taking you on a guided meditation to meet your inner child. Meeting your inner child is not about revisiting the past; it’s an opportunity to heal old wounds, understand your emotions, and reclaim the joy and playfulness that may have been lost along the way. By nurturing your inner child, you’ll cultivate self-compassion, bre…
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Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…
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Finding Joy and Connection with Pets in Life after Kids
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If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet! In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tr…
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Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is…
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How To Lower The Cost of Your Homeowners Insurance
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Every year during hurricane season, we see that many of you have questions about how to lower the cost of homeowner’s insurance. And we get it — it’s so difficult to know exactly which policies are right for your specific property. Ben Keys, the Rowan Family Foundation Professor of Real Estate and Finance at the University of Pennsylvania’s Wharton…
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