55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.

Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/

Follow LeAnne on IG @leannemarieash.

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