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Contenu fourni par Suzy Rosenstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Suzy Rosenstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Tout marquer comme (non) lu
Manage series 1522917
Contenu fourni par Suzy Rosenstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Suzy Rosenstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
…
continue reading
408 episodes
Tout marquer comme (non) lu
Manage series 1522917
Contenu fourni par Suzy Rosenstein. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Suzy Rosenstein ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
…
continue reading
408 episodes
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 EP #403: “The Ethel” from AARP: Giving a Voice To Women 50+ To Navigate Loneliness 39:47
39:47
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Aimé39:47
Loneliness is a common experience for older women. Today's interview is with two women who are involved with AARP’s Ethel Gathering Groups, an initiative that is working well to help navigate loneliness with women over 50. Lisa Marcellino, who, after facing isolation following her divorce and while caregiving for her parents, found a powerful sense of connection and lifelong friendships in her 60s through AARP's Ethel Gathering Groups. She’s a living example of how it’s never too late to create meaningful relationships. In this conversation, we’ll explore how Lisa overcame loneliness and the impact of community as she navigated this chapter of life. We’re also joined by Shelley Emling, Editor-in-Chief of The Ethel Circle at AARP, who will offer expert insights into the loneliness epidemic among older women and explain how programs like AARP’s Ethel Gathering Groups are making a difference in combating this issue. Learn more: https://suzyrosenstein.com/podcast/ep-403-the-ethel-from-aarp-giving-a-voice-to-women-50-to-navigate-loneliness/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #402: Why I Finally Said Yes to a CPAP After Years of Snoring & Resistance 27:09
27:09
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Today’s episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health. When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reasons for this, including vanity, inconvenience, and discomfort. Learn more: https://suzyrosenstein.com/podcast/ep-402-why-i-finally-said-yes-to-a-cpap-after-years-of-snoring-resistance/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #401: When Your Aging Parents Live in a Rural Community with Renee Schulte 42:53
42:53
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Caring for aging parents who live in a rural or frontier community has unique challenges. Today’s guest is Renee Schulte, a woman in the middle of being an entrepreneur and prioritizing both her parents’ care and her own self-care. Renee Schulte has over 20 years of leadership experience in the mental health field at the national, state, and provider levels. Because of her work in both the public and private sectors, she has a distinct understanding of the complexities in delivering quality healthcare to all - especially rural and remote communities. Learn more: https://suzyrosenstein.com/podcast/ep-401-when-your-aging-parents-live-in-a-rural-community-with-renee-schulte/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #400: Doing What You Love: Protecting Whales & Dolphins with Cape May Marine Mammal Research Center 39:07
39:07
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Welcome to Ep 400! This special episode is part of the Podcasthon initiative, where podcast hosts around the world are featuring charities simultaneously this week. I was super excited when I found my guests today because you’ll be meeting and learning about the folks at Cape May Marine Mammal Research Center, the non-profit arm of Cape May Whale Watch and Research Center in Cape May, New Jersey. Learn more: https://suzyrosenstein.com/podcast/ep-400-doing-what-you-love-protecting-whales-dolphins-with-cape-may-marine-mammal-research-center/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life 25:34
25:34
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Discover 3 ways to stop wasting time in midlife so you can regret proof your life. Time is a funny thing when you think about the extent to which your perception and experience of it can be so powerful. Aging can create more time urgency as you think about your future and what you may be running out of time to still do. Learn more: https://suzyrosenstein.com/podcast/ep-399-3-ways-to-stop-wasting-time-in-midlife-to-regret-proof-your-life/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife 30:53
30:53
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Today’s episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don’t fully appreciate. Believing in certainty can actually get in your way and keep you stuck. This episode outlines 5 specific strategies to help you get unstuck in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-398-5-ways-to-learn-to-trust-yourself-to-get-unstuck-without-certainty-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones 1:02:32
1:02:32
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Today’s episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson 40:45
40:45
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Today’s episode is about the joys and challenges of coming out later in life. My interview is with two women who both realized something about themselves after long term marriages and children. My guests are Anne-Marie Zanzal and Barbara Rowlandson; they are the team from Lotus Group Coaching and they both came out later in life as lesbians. Anne-Marie was 52 and Barb was 46 when they came out. No, they are not a couple but work colleagues. Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, a hospice chaplain, a bereavement counselor, a coming out expert, and a divorce coach. Learn more: https://suzyrosenstein.com/podcast/ep-396-the-joys-and-challenges-of-coming-out-later-in-life-with-anne-marie-zanzal-barbara-rowlandson/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #395: Preventing Heart Disease: A Cardiologist’s Guide for Women With Dr. Tracy Paeschke 57:12
57:12
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Today’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness. Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #394: Limiting Beliefs as a Midlife Gal 18:18
18:18
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Today’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you’re too old to do, what you find out can be revealing. You may believe limiting beliefs about what you can really do, think, feel, and try on purpose. This will make it harder for you to fulfill your dreams. Learn more: https://suzyrosenstein.com/podcast/ep-394-limiting-beliefs-as-a-midlife-gal/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra 50:12
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Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout. My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers. Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #392: The Positive Power of Envy in Midlife 22:22
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Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful insight for you. Learn more: https://suzyrosenstein.com/podcast/ep-392-the-positive-power-of-envy-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr 40:09
40:09
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Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using her skills as a journalist, documentary filmmaker, TV producer, and even time off as a stay-at-home mom in a podcast business that shares stories about people who do extraordinary things. Learn more: https://suzyrosenstein.com/podcast/ep-391-the-adventure-of-starting-a-podcast-in-midlife-with-elizabeth-pearson-garr/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 EP #390: Encore: How to Get Unstuck with a Midlife Vision Board 27:04
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Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an opportunity to be intentional about the direction of your life, especially your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-390-encore-how-to-get-unstuck-with-a-midlife-vision-board/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

1 EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife 21:49
21:49
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Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have prevented you from truly imagining what’s a priority for you and who you really want to be during your valuable time on this planet. Learn more: https://suzyrosenstein.com/podcast/ep-389-encore-who-are-you-going-to-be-in-your-next-chapter-in-midlife/…
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