Les meilleurs podcasts Trail Runner Magazine (2024)

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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know 1:10:15

2d ago1:10:15

1:10:15

Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes …

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EP 700: Trick or Treat 1:10:47

9d ago1:10:47

1:10:47

For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making i…

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EP 699: The Power of Will to Overcome Obstacles 1:04:12

16d ago1:04:12

1:04:12

“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outli…

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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time 1:02:36

23d ago1:02:36

1:02:36

In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after …

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EP 697: Breaking Records: The New Era of Ultra Running 1:20:41

30d ago1:20:41

1:20:41

Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of me…

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EP 696: The Power of Action 1:09:38

1M ago1:09:38

1:09:38

“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming c…

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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure 1:26:53

1M ago1:26:53

1:26:53

In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammati…

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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking 1:28:52

2M ago1:28:52

1:28:52

What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of la…

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EP 693: Perception: Turning Obstacles into Opportunities 1:08:24

2M ago1:08:24

1:08:24

In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we appro…

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EP 692: Built to Run- Mastering Running Form and Mobility 1:10:17

2M ago1:10:17

1:10:17

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rot…

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EP 691: Breaking Records at Leadville: A 100-Mile Journey 1:15:10

2M ago1:15:10

1:15:10

In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "…

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EP 690:Trail Classics: 50 North American Trails You Must Try 1:05:15

3M ago1:05:15

1:05:15

Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these tr…

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EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race 1:05:33

3M ago1:05:33

1:05:33

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's cha…

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EP 688: The Inspirational ‘Why’ Behind a Record FKT 1:06:10

3M ago1:06:10

1:06:10

Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks…

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EP 687: Rewire Your Running for Stability, Strength & Speed 1:16:49

3M ago1:16:49

1:16:49

In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…

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EP 686: Unlock the Secrets to Long-Term Running Success 1:07:05

4M ago1:07:05

1:07:05

In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term go…

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EP 685: Running in Circles - Backyard Ultras 1:02:11

4M ago1:02:11

1:02:11

Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…

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EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

4M ago1:05:32

1:05:32

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…

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EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

4M ago1:12:50

1:12:50

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…

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EP 682: 2024 Western States 100 Prognostications 1:41:42

5M ago1:41:42

1:41:42

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…

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EP 681: Stories From Western States 100 56:08

5M ago56:08

56:08

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…

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EP 680: Breaking Barriers in Women’s Running 54:58

5M ago54:58

54:58

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…

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EP 679: Training Variety for Peak Performance 1:08:23

5M ago1:08:23

1:08:23

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…

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EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

5M ago1:16:45

1:16:45

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …

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EP 677: No One Gets There Alone 1:00:26

6M ago1:00:26

1:00:26

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationsh…

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EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

6M ago1:04:09

1:04:09

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it…

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EP 675: Balancing Act - Running and Living 1:04:54

6M ago1:04:54

1:04:54

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, inclu…

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EP 674: Gut Check: Managing GI Distress 1:01:55

6M ago1:01:55

1:01:55

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …

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EP 673: It Starts with the Feet 1:13:22

7M ago1:13:22

1:13:22

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…

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EP 672: Running on Motivation: Tactics to Move 1:00:16

7M ago1:00:16

1:00:16

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emo…

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EP 671: Balancing Stamina and Durability 1:10:21

7M ago1:10:21

1:10:21

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touc…

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EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' 1:12:47

7M ago1:12:47

1:12:47

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how t…

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EP 669: Safety, Innovating Runner Security 1:07:07

8M ago1:07:07

1:07:07

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journe…

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EP 668: Running with Science 1:06:02

8M ago1:06:02

1:06:02

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or f…

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EP 667: Voices Within: Navigating the Mind's Mind 1:29:55

8M ago1:29:55

1:29:55

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military tr…

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EP 666: Ultrarunning for Normal People 1:03:26

8M ago1:03:26

1:03:26

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inv…

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EP 665: The Runner's Renaissance: A Fresh Start 1:01:25

8M ago1:01:25

1:01:25

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persis…

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EP 664: Decoding Longevity: Lessons from 'Outlive' 1:25:58

9M ago1:25:58

1:25:58

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative n…

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EP 663: Endurance Lessons from Rowing Across the Atlantic 1:15:47

9M ago1:15:47

1:15:47

We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience i…

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EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion 59:13

9M ago59:13

59:13

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in o…

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EP 661: Classic Ultramarathon Beginnings 1:07:56

9M ago1:07:56

1:07:56

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runn…

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EP 660: BONUS MILES- From Metabolic Profiling to Peak Health 42:14

9M ago42:14

42:14

In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achiev…

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EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up 1:15:21

10M ago1:15:21

1:15:21

This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports dietetics, Steph Gaskell and Alan Mccubbin, co-hosts of "The Fueling Endurance" podcast. Steph, a trail r…

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EP 658: Fueling for Endurance 1:04:09

10M ago1:04:09

1:04:09

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous k…

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EP 657: From Start to Finish: Laying out Your Running Calendar 1:11:02

10M ago1:11:02

1:11:02

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers,…

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EP 656: Year-End Audio Magazine 1:10:28

10M ago1:10:28

1:10:28

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles. The created titles for these articles are somewhat disconnected. …

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EP 655: Redefining Pain and Performance 58:01

11M ago58:01

58:01

In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain …

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EP 654: Risk, Run, Renew: The Ultrarunning Philosophy 55:28

11M ago55:28

55:28

This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, w…

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EP 653: Surgeon by Day, Runner by Night 1:05:37

11M ago1:05:37

1:05:37

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and ru…

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EP 652: Maintaining Balance in Your Life 56:32

11M ago56:32

56:32

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balanc…

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