Les meilleurs podcasts Swim Technique (2024)

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#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton 13:20

17d ago13:20

13:20

Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now! 00:30 Meet Kia Malverton 00:5 Head and Body Position 01:26 Kicking 04…

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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 5:35

23d ago5:35

5:35

https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…

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#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann 44:58

4d ago44:58

44:58

In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sen…

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Billy Monger: The Double Amputee Racing for an IRONMAN Record 1:06:46

5d ago1:06:46

1:06:46

Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships …

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Swimcast No. 362 | The 25's Set | USRPT 0:59

9d ago0:59

0:59

https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingPar Coach Cliff Murray

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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 2:07

10d ago2:07

2:07

https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…

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EP 95: Understand Your Genetics & Improve Your Nutrition with Dr. Jill Crowfoot of Renude Health 57:41

5d ago57:41

57:41

What if you could unlock the secrets of your DNA to enhance the well-being of your neurodiverse child? Join us for an enlightening conversation with Dr. Jill Crowfoot a seasoned GP and founder of Renude Health, as she shares her groundbreaking insights on personalized nutrition and genetic testing. She explains how understanding your genetic makeup…

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From Blah to Ya! Energizing Your Training Sessions 1:01:19

12d ago1:01:19

1:01:19

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? A…

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 4:29

16d ago4:29

4:29

https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…

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Swimcast No 359 | Aerobic Maintenance | Sprint Kick 2:17

17d ago2:17

2:17

https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …

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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 4:08

18d ago4:08

4:08

https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…

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EP 94: Challenging Traditional Parenting with Dr. Naomi Fisher and Eliza Fricker 1:16:06

18d ago1:16:06

1:16:06

Join the SEND Parenting Community on Whatsapp either Click Here or send a message to 07856 915 105 and I will personally add you to the private group where we can connect and support each other. What if traditional parenting methods are doing more harm than good? Join us as we welcome Dr. Naomi Fisher and Eliza Fricker, co-authors of the enlighteni…

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Adjusting for Obstacles During Your A-Race Preparations 1:06:01

19d ago1:06:01

1:06:01

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 2:14

19d ago2:14

2:14

https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…

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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 3:42

22d ago3:42

3:42

https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingPar Coach Cliff Murray

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#353 : Every Adult Swimmer Should Know These This 29:50

24d ago29:50

29:50

I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly. 00:00 Introduction 00:54 Balancing Tension and Relaxation 01:34 Reality vs Perception 02:24 Finding Your Unique Swimming S…

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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 4:10

24d ago4:10

4:10

https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…

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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 11:09

25d ago11:09

11:09

https://youtu.be/euRYipt43v4 We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #technique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…

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EP 93: AI and Assistive Tech: A New Era in Education with Brian Friedlander 57:28

25d ago57:28

57:28

Episode 93 Discover how assistive technology is revolutionizing education for neurodiverse children with our special guest, Brian Friedlander. From his dual expertise as a school psychologist and assistive technology consultant, Brian shares his incredible journey and the transformative tools he's encountered along the way. Learn about the progress…

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Athlete to Triathlete: 8 Transition Stories from 8 Different Sports 1:04:26

26d ago1:04:26

1:04:26

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…

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Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep 5:02

29d ago5:02

5:02

https://youtu.be/vEMt5fW6RNg It is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet #swimming #speedwork Visit www.nlscak.coach for additional …

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Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max 4:04

1M ago4:04

4:04

https://youtu.be/9gB3MYhgETw It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max Visit www.nlscak.coach fo…

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#352 : How To Get Started In Marathon Swimming with Craig Lewin 33:27

1M ago33:27

33:27

Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water …

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Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs 5:25

1M ago5:25

5:25

https://youtu.be/r-MfdbfKR3E Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…

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EP 92: How hormones affect neurodiversity with Dina Siman, founder of Menopause Pilates 53:55

1M ago53:55

53:55

Episode 92 Can hormonal changes during puberty and menopause amplify neurodivergent traits? Join us as we explore this compelling question with Dinah Siman, founder of Menopause Pilates. With over 26 years of experience in teaching pilates and other movement methods, Dinah shares her profound insights on how movement and proprioception can be game-…

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Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed 4:31

1M ago4:31

4:31

https://youtu.be/3bYanCyVEU8 It is a bit of a "moving Monday" with a swim meet coming up on Saturday. We are working some aerobic maintenance in all training groups with an eye toward racing this weekend. #swimming #swimmeet #aerobicmaintenance #intermittentsprinting Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca…

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You Can Be a Triathlete! 11 Tips for Success 1:04:11

1M ago1:04:11

1:04:11

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …

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Swimcast No. 347 | Antisocial & Breakneck 4:27

1M ago4:27

4:27

https://youtu.be/Ib06yvW_reM It has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbear…

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Swimcast No. 346 | Finish Your Races with Speed & Guts 4:06

1M ago4:06

4:06

https://youtu.be/AIhAOvm34Og Remember to register for the Fall Equinox Dual meet! Today's practice focuses on finishing our stroke races with speed and guts! #speedwork #swimming #sprintrevolution Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swi…

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#351 : How to Generate Speed in Freestyle with Ash Delaney 16:16

1M ago16:16

16:16

In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water. 00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching …

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Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's 4:00

1M ago4:00

4:00

https://youtu.be/ERqMj-AGOc4 First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets. #swimming #swimcoach #enduranceswimming #speedwork …

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EP 91: Legal Help for SEND Parents with Alex Stafford of charity IPSEA 1:03:46

1M ago1:03:46

1:03:46

Episode 91 Ever wondered how to successfully navigate the challenging world of SEND education? Join me, Dr. Olivia Kessel, alongside Alex Stafford from IPSEA, the leading charity for SEND law in England, as we unpack essential strategies and legal know-how to empower parents. Alex shares her personal journey as a SEND parent, shedding light on the …

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Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis 2:52

1M ago2:52

2:52

https://youtu.be/OtsVH3-MGIA Remember to register for the Fall Equinox Invite, we have some sprint kick sandwiched by some Free with Snorkel and fins. The last part of practice has some short axis work with technique work and sprint kick on our Breaststroke. #swimming #swimtechnique #breaststroke #sprintkick Visit www.nlscak.coach for additional pr…

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5 Skills to Become a Savvier Short Course Triathlete 1:01:23

1M ago1:01:23

1:01:23

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…

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Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster 2:57

1M ago2:57

2:57

https://youtu.be/JwT5FMNQPXI Monday morning practice for the Gold group. We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers. Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee s…

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Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education 3:27

1M ago3:27

3:27

https://youtu.be/q7BiC9Qd2VQ Check out this primer for tomorrow's NLSC Swimposium. There is a small clinic for the swimmers, while the parents have a season and club familiarization session. This is a really great kick-off for the 2024-25 season. #swimclinic #swimposium #parenteducation #seasonkickoff Visit www.nlscak.coach for additional practice …

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Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles 5:16

1M ago5:16

5:16

https://youtu.be/XfpjkFeV4mw Today we are reminding everyone that there is no Friday practice, but we do have a Swimposium practice on Saturday from 8:30-10a with breakfast afterward. This practice has some body position work, aerobic choice work, and some fast paddle swimming. #swimming #aerobicswimming #swimpaddles Visit www.nlscak.coach for addi…

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Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers 4:07

1M ago4:07

4:07

https://youtu.be/Q_US7R-3ADU We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimming Visit www.nlscak.coach for …

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Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day 3:34

2M ago3:34

3:34

https://youtu.be/kMn5wzdd2sk Let me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…

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#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller 46:13

2M ago46:13

46:13

Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now! 00:00 Introduction 02:08 Top Swimmers Using eo…

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