Les meilleurs podcasts Shae McMaster (2024)

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Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo 58:33

6M ago58:33

58:33

Send us a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo. Howard County, Maryland will be home…

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Samurai Success: Creating A Sense of Destiny with David Olcott 1:06:53

7M ago1:06:53

1:06:53

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against me…

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Accept the Call of Greatness & SMASH Mr. Resistance this Week 9:04

8M ago9:04

9:04

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that yo…

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Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen 1:12:09

8M ago1:12:09

1:12:09

Send us a text Hello my Get Uncomfortable compadre! Thank you for tuning in again! We have a big one today with one our first return guests Nissa Cohen. Nissa and I had a great conversation about exploring alternatives to the traditional schooling model you and I are probably most familiar with. She came on the show to educate us all about Apogee S…

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Colin Stevens: Playing Full Out & Having Faith in Yourself 1:02:39

8M ago1:02:39

1:02:39

Send us a text What is up my beautiful Get Uncomfortable compadre! Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens. Colin played D1 basketball and later became an NBA skills trainer working with top NBA recruits and hopefuls. I loved …

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Adam Spillman: Beating Cancer After He was Given One Week to Live 1:16:05

9M ago1:16:05

1:16:05

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date w…

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Turning the Intangible into Elite Performance with Shayamal Vallabhjee 57:56

9M ago57:56

57:56

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date w…

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Living A Life You Want, Not One You've Been Conditioned For 25:42

10M ago25:42

25:42

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. I recently completely deleted my Instagram account, w…

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Matthew Moran & Shae: The Secret for Better New Year's Resolutions 53:29

10M ago53:29

53:29

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today we have a special episode with the host of The …

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Marcus Aurelius on Getting Your Ass Out of Bed 9:58

11M ago9:58

9:58

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. A quick Friday episode about getting up out of bed to…

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How Exercise Reduces Risk of Cancer & Increases Cancer Survival 29:25

11M ago29:25

29:25

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today I give a little update on how insane I've…

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Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project 1:00:36

11M ago1:00:36

1:00:36

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. This episode is jam packed with health and well…

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The Triumphs of Young Men Come from Challenges not Coddling 19:45

12M ago19:45

19:45

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. When I was growing up I was bullied for many year…

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If You Feel Like Giving Up... 5:25

1y ago5:25

5:25

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media,…

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Choice not Chance (& A Triangle Breath Session) 14:51

1y ago14:51

14:51

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media,…

1
Will You Choose Victimhood or Victory?! 16:07

1y ago16:07

16:07

Send us a text I want to address the pervasive mindset of victimhood and what we can do about it. Victim consciousness is sold as an idea the should be adopted and spread through culture. It breeds hopelessness and despair and nothing more. Instead of feeling loss of control, no power over your life, and lack of creativity we can recognize that our…

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The Process I'll Be Using to Find More Flow Everyday 10:06

1y ago10:06

10:06

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, …

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Burn the Fu*kin Boats and Let Your Results Show Who You Are 26:59

1y ago26:59

26:59

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I just officially became a Floridian and we are getting settled in our new state of residence. As I …

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All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You 44:17

1y ago44:17

44:17

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today's Episode is about one of my favorite activities. Meditation. I even recorded a guided meditat…

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PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community 1:07:56

1y ago1:07:56

1:07:56

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler. PJ has …

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Dave Wood | React or Respond to Stress? Navigating the "Gap" for Peak Performance 1:16:43

1y ago1:16:43

1:16:43

Send us a text If you haven't yet, I'd be forever grateful if you left us a rating or review to let others know that you love the show Dave wood works with high level athletes (Israel Adesanya, Kai Kara-France) , entrepreneurs, CEO's, and everyday people like you and me to teach the mechanisms of stress, how to regulate your nervous system, and how…

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104: CRAZY Side Effects from 75HARD 30:53

1y ago30:53

30:53

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. In this weeks show I wanted to tell you about some of the cray effects I've found from completing 75…

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103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming 40:16

1y ago40:16

40:16

Send us a text What's up Get Uncomfortable Compadre! Get a free shirt by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming. I touch on some common terms to help you unders…

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102: Who You Were is not Who You Have To Be Moving Forward 8:11

1+ y ago8:11

8:11

Send us a text What's up Get Uncomfortable Compadre! If you share the show tag me in it and you'll be entered into a drawing to win a free shirt at the end of the month. The other way to get a free shirt is to leave a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today I wanted to ta…

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101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas 1:00:06

1+ y ago1:00:06

1:00:06

Send us a text What's up my Get Uncomfortable compadre! First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends. Today's episode we have Jordan Bonifas back in studio to discuss feeling of worth/worthlessness and how to process these and allow space for acceptance around them, identifying values, having a v…

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100: Ethan Kranau: Massively Leveling Up In Life by Embracing the Get Uncomfortable Philosophy 49:33

1+ y ago49:33

49:33

Send us a text What's up my Get Uncomfortable compadre! This is our 100th episode! I wanted to do something special for this episode and bring on a long time client and now a very dear friend of mine, Ethan, to share his story of what I would call an amazing transformation. Ethan started as a client with me at Enlightened Athlete 4 years ago and ha…

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099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery 21:37

1+ y ago21:37

21:37

Send us a text Hello my friend! I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together. Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start. I hope today's episode will…

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098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life 20:35

1+ y ago20:35

20:35

Send us a text Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back. I decided it was time to take a break and re-center and move this show in a direction I was proud of. With that, I want to make this show a place where people can be inspired to make their lives better, to build a local …

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097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD 13:43

1+ y ago13:43

13:43

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come lear…

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096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems 7:06

1+ y ago7:06

7:06

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come lear…

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095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster 1:02:57

1+ y ago1:02:57

1:02:57

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in…

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094: How to Change Your Language to Solve Problems & Stop Complaining 6:42

1+ y ago6:42

6:42

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we talk about how to change your perspective to better solve problems in your life instead of playing the vi…

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093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow 14:20

1+ y ago14:20

14:20

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are d…

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092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work Hard 27:29

1+ y ago27:29

27:29

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, returns to Get Uncomfortable to talk with me about how weak men are being sedat…

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091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters 15:17

1+ y ago15:17

15:17

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it o…

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090: Struggle, Self Awareness & The Curriculum of Life | Landon McMaster 24:03

1+ y ago24:03

24:03

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, joins me on Get Uncomfortable to talk about how the struggles, the process of l…

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089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas! 15:55

1+ y ago15:55

15:55

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. EXCITING ANNOUNCEMENT TODAY! Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce ou…

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088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss Plateau 6:48

2y ago6:48

6:48

Send us a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Do you check the scale everyday with fear and then feel like shit when it doesn’t …

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087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 Hard 1:09:58

2y ago1:09:58

1:09:58

Send us a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. I was lucky enough to sit down with Megan & have an in depth discussion about her …

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086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics 12:51

2y ago12:51

12:51

Send us a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today I wanted to discuss one the most prevalent gateway drugs plaguing America to…

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085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More! 53:12

2y ago53:12

53:12

Send us a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional thera…

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084: 5 Keys to Creating A Transformation In Your Life 22:35

2y ago22:35

22:35

Send us a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. You do not need to settle anymore. You do not have to be complacent with mediocrit…

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083: Learn to Execute NO MATTER WHAT 10:07

2y ago10:07

10:07

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to l…

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082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year 14:39

2y ago14:39

14:39

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to l…

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081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas 31:25

2y ago31:25

31:25

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Episode 81 is an episode near and dear to my heart. It's all about improving your mental performance and attitude.…

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080: Exercise Is the Best Stress Management Tool 8:49

2y ago8:49

8:49

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I talk about the importance of stress management and how exercise is actually one of the best forms of stres…

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079: You Don't Need A New Diet or Workout; You Need Better Skills 17:44

2y ago17:44

17:44

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic…

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078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety 20:17

2y ago20:17

20:17

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. This is the third episode in a series I think is extremely needed in society. It will be about breath; the physica…

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77: 3 EASY Tips to Improve Your Diet & Overall Health 9:54

2y ago9:54

9:54

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Easy tips you can use TODAY: 1. Look at food on a spectrum 2.Get more protein in each day 3. Slow down and eat con…

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076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure 18:36

2y ago18:36

18:36

Send us a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from s…

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