Les meilleurs podcasts Physicalhealth (2024)

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326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation 23:16

11h ago23:16

23:16

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologica…

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Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 39:56

1d ago39:56

39:56

Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 In this episode of Life's Checkmark, we welcome Vicki Goodman, who shares her journey from skepticism to belief after losing her husband, Sam. Hosting a unique celebration of life in Arizona, Vicki encountered a series of astonishing events, from a significant sunflower sighting to n…

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325. 4 Wounds of the Healer 44:59

2d ago44:59

44:59

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025 Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/Par Shanila Sattar

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324. Are you accidentally teaching people to be helpless around you? 35:06

4d ago35:06

35:06

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts you…

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Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113 29:55

8d ago29:55

29:55

Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal…

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323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar 25:42

13d ago25:42

25:42

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Per…

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322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse 37:10

14d ago37:10

37:10

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathw…

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Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 38:15

15d ago38:15

38:15

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a p…

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321. If you struggle with discipline (perfectionism & procrastination) 20:01

16d ago20:01

20:01

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. Bu…

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Final Call: Behind the Mic with The Crossover Show/WYE Journey 1:26:51

21d ago1:26:51

1:26:51

Ever wondered how a couple of law enforcement and firefighting professionals found their way into the world of podcasting? Join us as we recount our incredible 14-year journey that we started with the “show that shall not be named”, The Crossover Show. From the nerve-wracking early days of audio editing struggles to the joy of connecting with our a…

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320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak 17:55

22d ago17:55

17:55

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…

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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 39:40

22d ago39:40

39:40

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve we…

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319. Your Future Self is Not Better Than You (Perfectionism Myth) 9:21

26d ago9:21

9:21

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…

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318. The Confidence Gap: How to Trust Your Skills and Lead with Impact 20:04

28d ago20:04

20:04

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…

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HIP Habits #12 Break a Habit 5:21

29d ago5:21

5:21

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you unders…

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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 37:03

29d ago37:03

37:03

Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for …

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317. How Being Yourself Grows Your Spiritual Wellness Practice 19:36

1M ago19:36

19:36

In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…

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316. Analysis Paralysis: When self-reflection goes too far 15:56

1M ago15:56

15:56

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…

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#227 Trust and vulnerability feat. Lex Gillette 32:47

1M ago32:47

32:47

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…

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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional 9:43

1M ago9:43

9:43

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…

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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 36:39

1M ago36:39

36:39

Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime t…

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HIP Habits #11 Add a Habit 2:33

1M ago2:33

2:33

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit w…

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314. What I learned after 1000+ successful 1:1 clients 33:21

1M ago33:21

33:21

In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…

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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 38:09

1M ago38:09

38:09

Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-de…

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313. Study breathwork with me! 6:34

1M ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 39:46

1M ago39:46

39:46

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pur…

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312. Why do I feel like I’m not good enough to help others? 14:34

1M ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

2M ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

2M ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

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309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar 21:35

2M ago21:35

21:35

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…

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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 35:01

2M ago35:01

35:01

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an …

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308. Virgo Season Energy Forecast: No Pity Parties 19:53

2M ago19:53

19:53

Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…

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Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 28:48

2M ago28:48

28:48

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a ne…

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307. Change the way you channel with THIS spiritual hack 9:28

2M ago9:28

9:28

All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …

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Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 41:03

2M ago41:03

41:03

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. W…

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306. Lessons of Mercury Retrograde 15:22

2M ago15:22

15:22

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…

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Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 32:40

2M ago32:40

32:40

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnectin…

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305. Suffering era, healing era, and then? 30:03

2M ago30:03

30:03

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…

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Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 33:24

2M ago33:24

33:24

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, C…

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304. Lessons of the 8/8 Lions Gate Portal 9:01

2M ago9:01

9:01

Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …

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Dealing With The Death Of A Child with Debbie Gail EP | 101 34:39

3M ago34:39

34:39

Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie share…

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303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill 37:25

3M ago37:25

37:25

Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie say…

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How To Deal With Betrayal with Vanessa Cardenas EP | 100 40:22

3M ago40:22

40:22

How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others…

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Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 38:24

3M ago38:24

38:24

Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim he…

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302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn 53:38

3M ago53:38

53:38

In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…

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Journey Through Heatwaves and Hospital Stays 25:19

3M ago25:19

25:19

Ever faced the chaos of a family trip gone wrong? Picture this: a heatwave, a jam-packed schedule, and an appendix emergency—all part of HM's latest adventure in England. This episode kicks off with our return to the podcast world after a hiatus, where we bring you up to speed on our tumultuous but humorous recent events. Along the way, we express …

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Finding Joy In The Journey Andrea Mai EP | 98 38:01

3M ago38:01

38:01

Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. Sh…

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301. How to be MAGNETIC by shifting your self-concept 18:19

3M ago18:19

18:19

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …

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300. You’re in a season of in-between - A Liminal Space 32:07

3M ago32:07

32:07

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…

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299. Self-Love Mentorship open! 9:24

3M ago9:24

9:24

What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…

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