Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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The NoFap community is about turning addictive behavior and adolescent behavior into meaningful deeds, a better life for yourself and those around you.
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!
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Welcome to the Porn Talk Podcast with Powerful Eric: Overcoming Addiction and Reclaiming Control Join Eric Zuzack, a certified porn and sex addiction recovery coach with 20+ years of experience, as he guides you through porn addiction recovery. Learn practical strategies, mindfulness techniques, and expert insights to: Break free from porn addiction Master NoFap techniques Reverse porn-induced erectile dysfunction (PIED) Channel sexual energy into personal goals Strengthen relationships and ...
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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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We are trying to figure out life. A podcast about society, spirituality, nofap and science.
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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you Support this podcast: https://podcasters.spotify.com/pod/show/sumersingh/support
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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As host of Unfiltered Bedroom, I’m a coach, speaker, and author specializing in helping men overcome porn addiction through my proven Rewire Your Mojo TM program. Having journeyed through pornography addiction for over 13 years myself, I understand firsthand how porn can destroy your mind, relationships, and potential. I’ve made it my purpose to help others quit porn for good and cultivate healthy intimacy. On the show, I hold nothing back, combining straight talk, inspirational stories, exp ...
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Rebel Ontology / Higher Consciousness
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Welcome to the Triangle Theory Podcast. By Rupert and Konrad. Let’s be upfront: WE ARE NOT GURUS. We don’t have it all figured out, and we’re not here to offer advice. What we do is share what’s worked for us and build a community of self-development explorers. This podcast is about diving deep into a wide range of topics, using our own experiences and current events to inspire and motivate young minds. We explore work, relationships, lifestyle, mental health, and planning for the future. We ...
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The podcast where we talk about taboo things you want to know more on, so you don’t have to ask.
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Quit watching porn to actualize your potential.
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I am reshmanmani I am a youtuber, influence and content creator , practicing spiritual practice for 3 yours in tamil
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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NOTICE: AlisaCoaches.com is currently under construction. For now, visitors to the site are being directed to this page. Though no articles are published here, you will have access to all "Heart and Soul" podcasts. ----------------------- My name is Alisa. I am a life coach, relationship counselor. Over the past decade, I have worked with hundreds of clients from various countries and from different walks of life. My passion is helping clients to live their best lives possible; helping them ...
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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The internet is unrecognisable when you remove talking to strangers from it. It feels suddenly less useful. You probably don't know most of the people you follow on Twitter, but you might have discussed each other's mental health. You're never going to meet everyone you upvote on Reddit, but you've shared in their best moments and eavesdropped on their worst. Thanks to this ability to connect with people, we don’t have to physically isolate ourselves to be part of a community anymore. The in ...
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NoFAP. P*rn Addiction. The Biggest Killer of Relationships - Triangle Theory #008
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In this episode, we discussed: 0:00 - Intro 1:57 - Shocking P*rn Stats: 25% of All Searches Are About P*rn 3:57 - How P*rn Alters Your Brain and Dopamine Levels 6:06 - Can You Watch P*rn in Moderation? Here’s What We Think 9:03 - How P*rn Creates Unrealistic Expectations in the Bedroom 11:17 - The Importance of Open Conversations About P*rn 15:03 -…
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What is Personal Success? Flow State. Hobbies - Triangle Theory #009
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…
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Battling Self-Doubt. Rejection. Low Self-Esteem - Triangle Theory #010
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…
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What EVERY Guy Needs To Know? The Importance of BROTHERHOOD - Triangle Theory #013
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…
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Change Your Identity - Change Your Life - Triangle Theory #005
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1:11:10
In this episode, we discussed: 0:00 - Intro 1:45 - Growth Mindset vs. Fixed Mindset: Unlocking Your Full Potential 4:00 - How to Shift from Fixed to Growth Mindset for Long-Term Success 6:10 - Overcoming Negative Thinking: The Key to Positive Behavior Change 7:50 - Embracing Challenges: Why Problems Are Opportunities in Disguise 9:30 - The Role of …
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The Simple Secret to a Fulfilling Life - Triangle Theory #011
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1:04:07
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…
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You Become Who You Surround Yourself With - Triangle Theory #012
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.t…
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Change Your Life With These 7 Stoic Laws - Triangle Theory #004
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1:01:21
In this episode, we discussed: 0:00 - Intro 1:33 - Focus on What You Can Control: Stoic Wisdom for Life 3:08 - How to Manage Stress When Life Feels Out of Control 4:02 - Letting Go: The Secret to Emotional Freedom 5:21 - Life Lessons: How to Play the Hand You’re Dealt 7:56 - How to Stop Micromanaging and Start Living Fully 9:02 - Why We Suffer More…
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The Importance of Active Listening. How to be Emotionally Intelligent? - Triangle Theory #007
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1:12:09
In this episode, we discussed: 0:00 - Intro 2:03 - Surprising Statistics on Single Men and Modern Loneliness 3:09 - Overcoming Loneliness and Social Challenges Post-Pandemic 4:52 - Emotional Maturity vs. Physical Attraction: Dating Priorities in 2023 6:05 - Lifestyle Changes That Affect Dating: Drinking and Socializing 8:19 - How to Approach Women …
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Unlock Your Roadmap to SUCCESS. The POWER of Resilience - Triangle Theory #003
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1:02:47
In this episode, we discussed: 0:00 - Intro 0:44 - Podcast Statistics: Why Resilience Matters for Success 1:40 - Study by Angela Duckworth: Treadmill Test on Resilience 2:30 - Marshmallow Test: The Power of Perseverance 3:17 - Traits of Resilient People 4:12 - Overcoming Life’s Challenges: Emotional and Mental Fortitude 5:19 - Examples of Resilienc…
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Q&A - Fear of Death. Belief in God. Fear of Lost Time - Triangle Theory #006
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In this episode, we discussed: 0:00 - Intro 2:45 - What Does It Mean to Be a Man Today? 5:34 - Providing Beyond Financial Support 6:33 - Confronting Fear: Biggest Fears and How to Cope 9:05 - Fear of Failure vs. Fear of Wasted Time 11:57 - Living with Purpose: Overcoming Regret and Living Fully 13:33 - Belief in God: A Deep Dive into Spirituality 1…
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#Episode 142: How Sex Addiction Leads to UNIMAGINABLE Crimes
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What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep int…
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A Counterintuitive Yet Critical Masculine Skill
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On this episode... let's talk about a skill that sometimes may not be thought of as a specifically masculine skill. Yet it not only is inherently masculine, it's also absolutely critical. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced…
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How To Find Your Purpose? - Triangle Theory #001
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1:07:59
0:00 - Intro 2:00 - The Ever-Changing Nature of Purpose 3:00 - The Benefits of Finding Purpose 3:13 - Personal Story: From Singing to Martial Arts 5:02 - Evolving Purpose: Martial Arts to Business 7:00 - How Finding Purpose Helps Define Values 9:05 - Struggles in a Career Transition 10:50 - Doubts and Pressures from External Expectations 12:04 - Se…
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Men's Mental Health. The Pandemic of Modern Age - Triangle Theory #002
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0:00 - Intro 4:04 - Spotting the Signs of Mental Health Issues 8:12 - Why Men Don’t Talk About Mental Health 11:18 - Vulnerability is a Sign of Strength 15:05 - Historical Stigmas Surrounding Men's Mental Health 18:13 - Jocko Willink's Mindset: "Good" 20:20 - Men Avoiding Addressing Mental Health Issues 24:19 - Stigmas and Misinterpretation of Ment…
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Join us for an eye-opening episode that tackles one of the most taboo yet universal human experiences. In "5 Myths About Masturbation Debunked," we're breaking down barriers and busting misconceptions about self-pleasure. Whether you're curious, concerned, or just looking to expand your knowledge, this episode promises to challenge your preconcepti…
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#Episode 141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh
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Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can…
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On this episode... let's get real about size, stamina, and most importantly - soul. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Text me: …
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Does My Addict Partner’s “Need” for Sex every 4 days Hinder His Recovery & My Healing?
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In this episode, number 247, Mark & Steve discuss a situation and questions submitted by the betrayed partner of a porn/sex addict. She does a great job presenting a balanced description of their situation, while also being very direct, vulnerable and authentic. Her addict partner has struggled with porn addiction nearly his whole life and when all…
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S6E15 - The "Benefits" of Pornography Part 2
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Episode Summary: In Part 2 of this episode, Steve McElmurray discusses the false "benefits" of pornography, sharing his personal struggle with addiction. He reveals how it led to unrealistic expectations, relationship difficulties, and a deep sense of shame that nearly drove him to suicide. Steve emphasizes that pornography ultimately harms everyon…
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Blue Balls, Tension, and Post-Edging Maintenance
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On this episode... the underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this issue when practiced regularly. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with vide…
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S6E14 - The "Benefits" of Pornography: A Shocking Revelation with Steve McElmurry
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Episode Summary: In this "Porn Talk" episode, Powerful Eric interviews Steve McElmurry, a nurse and leadership coach, about his journey overcoming porn addiction. Steve discusses the shame tied to porn and its impact on his life, starting in his teens, when it gave him a false sense of intimacy. Steve highlights how porn desensitizes over time, lea…
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#Episode 140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh
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Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…
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This eye-opening episode tackles the hush-hush topic of delayed ejaculation, breaking down why some guys struggle to cross the finish line in the bedroom. Whether you're dealing with this first hand or just curious, tune in for a frank, funny, and super useful guide to getting your mojo back on track.…
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What Do “Independence” & “Interdependence” Look Like in a Coupleship where My Partner Continues to Scan and Lust?
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In episode 246, we explore the concept of interdependence in the context of recovery from betrayal trauma and porn addiction. Interdependence, often mentioned but not always fully understood, is a critical aspect of healing and moving forward in a relationship after the discovery of a partner’s addiction. Many betrayed spouses struggle with definin…
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On this episode... episode number 700! Let's talk about two words that can serve as a foundation that will see you through any period of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. -…
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2 Paths to Have Non-Ejaculatory Orgasms
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On this episode... let's talk about the two paths to having non-ejaculatory orgasms and the similarities + differences between the two. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let'…
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On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them? Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text…
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Moving Sexual Energy: Pulling Back vs. Pulling Up
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On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: …
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AI Porn Is Controlling You: How to Break Free from the MatrixEpisode Summary: In this Porn Talk Powercast episode, Powerful Eric (Eric Zuzack) addresses the rising threat of AI porn and how it’s taking control of people’s lives. He explores the dark side of AI-generated pornography, including deepfakes, the erosion of personal freedom, and how this…
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On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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With His History of Dishonesty, Should I Just Trust that my Partner’s Relationship with an Attractive Coworker is “All Business”?
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In Episode 245, Mark & Steve respond to an all–too–common, legitimate struggle faced by the betrayed partners of sex/porn addicts. Here's a submission from a partner— My husband is starting a new position within his company where he will be working very closely with this woman. She is highly attractive, and the only female in the male dominated com…
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In this episode, I share how unrealistic portrayals in adult content affected my expectations and behavior in real relationships, particularly after getting married. This episode explores themes of personal growth, the importance of genuine intimacy, and the process of building healthy relationships free from the influence of idealized media depict…
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When the Importance of Semen Retention and Edging Set in for Me
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On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me. Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess…
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How To Really Move Through Sexual Shame and Embarrassment
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blu…
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Edging and Mindfulness Snacks
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for…
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On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us. Get private coaching: https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for …
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How to Begin Your Edging Sessions to Deepen Your Connection
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On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture. Get private coaching: https://www.holisticalpha.com/getcoaching Register for…
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3 Counterintuitive Tips for Working Through Injuries
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On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way. https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your t…
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Is it My Responsibility to Make My Porn Addicted Partner Feel Comfortable so He Will Consistently Tell Me the Truth?
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In Episode 244, Mark & Steve address the betrayed partner of a porn/sex addict who submitted the following to PBSE— As a partner of an addict, what can I do to help my partner feel more supported during his recovery, so that he may feel more comfortable telling me the truth??? Time and time again, I have caught him in lies or omissions and it’s eat…
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186 - 7 steps I took To Quit Masturbating To Pornography
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In this candid episode, I share the practical steps I implemented to break free from habitual pornography use and masturbation. I discuss the challenges I faced and the effective tactics that helped me overcome this addictive behaviour.Par Elisha Kolade
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Fast Change vs Slow Change, and Getting Too Specific With Visions?
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On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams? https://www.holisticalpha.com Register for early access to Mind…
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S6E12 - Bridging Spirituality and Sexuality - Part 2
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Episode Summary: In Part 2 of this episode, Tantra healer Crystal Taylor shares ways to channel sexual energy for personal growth. She discusses practices like semen retention and "sexual alchemy," which use breathwork and intention to transform sexual energy into spiritual energy. Crystal emphasizes shifting from addictive behaviors to a healthy r…
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A Key Life Skill That Mindful Edging Teaches Us
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On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them. To join The Brotherhood, book a coaching session, and more: https://www.holisticalpha.com Register for …
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This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about! Make sure to hit that FOLLOW button so you get updated with new episodes of the show. For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com…
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185 - Is Your Husband Watching Porn ?
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In this eye-opening episode, we dive into the often taboo subject of pornography consumption in marriages. We explore the signs that might indicate your husband is secretly viewing adult content, the potential impacts on your relationship, and expert insights on how to approach this sensitive topic. Whether you're suspicious, concerned, or simply c…
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