Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!
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Good vibes only conversations with people from all over about their ‘go to’ places for a drink or food. The focus isn’t on what is fanciest or most impressive. It’s on what people genuinely enjoy and so go back for more. Have a listen and try out the places if you can. Jaz will also create bonus episodes to share positive food and drink experiences as she adventures through life. Don’t expect a formal review. Just descriptions of cool places with yummy food and drinks.
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Welcome to Clean Truths, the podcast where we get down and dirty about everything! Each week we invite experts, activists, founders & industry insiders to help us sift through the claims and find the clean truth in our every day lives. I’m Alexandra O’Brien, ready to challenge the claims, debunk the myths, and find the truth in every conversation, because who know talking dirty could be so clean?
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Bonus Episode 9: Be Timeless with Alice
29:39
29:39
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29:39
Join Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!Par Jasmine Foley
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Clean Truths x Dr. Aimee, The Eggwhisperer
51:54
51:54
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51:54
In this enlightening episode of Clean Truths, we sit down with Dr. Aimee Eyvazzadeh, better known as "The Egg Whisperer." Dr. Aimee is a renowned fertility specialist who has dedicated her career to helping individuals and couples navigate the often complex and emotional journey of fertility. As a passionate advocate for reproductive health, she sh…
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Season 2, Episode 11: Jasmine's ready for International Ms!
1:00:49
1:00:49
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1:00:49
Join us as we chat about podcast host Jasmine's journey to International Ms Pageant!Par Jasmine Foley
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Clean Truths x Valentina Milanova, Founder & CEO of Daye
53:10
53:10
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53:10
Today we chat with superwoman, Valentina Milanova, Founder of Daye. Discover how Daye is transforming women's health with groundbreaking products like CBD-infused tampons and pioneering efforts in period care. Explore Valentina's entrepreneurial journey, the hurdles she faced, and profound insights into the often overlooked nuances of women's healt…
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Season 2, Episode 10: Things we did as millennial kids!
31:14
31:14
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31:14
Join us in this episode where we discuss the things we did as millennial kids that would not fly today!Par Jasmine Foley
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Clean Truths x Suzanne Price, CEO of Breast Cancer Prevention Partners
49:21
49:21
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49:21
Today, we're honored to have a truly inspiring guest on the podcast. Suzanne Price is the CEO of Breast Cancer Prevention Partners, a national organization dedicated to the prevention of breast cancer by eliminating exposure to toxic chemicals and radiation. Suzanne has been a fierce advocate for health and environmental justice, leading BCPP in gr…
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Season 2, Episode 9: Reacting to photos of our teenage selves!
59:08
59:08
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59:08
Join us (Jasmine and Soraya) for this hilarious episode where we take a look and discuss some of our teenage photos!Par Jasmine Foley
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Bonus Episode 8: Be Timeless with Whitley
41:00
41:00
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41:00
Listen to the latest episode of the Be Timeless series, with the fabulous Whitley! This series is all about showing that there are no 'right' times to do anything in life, and there are no deadlines for your dreams.Par Jasmine Foley
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Bonus Episode 7: Be Timeless with Mikell
28:00
28:00
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28:00
Check out the latest Be Timeless Episode with the fabulous Mikell Reed Carroll!Par Jasmine Foley
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Clean Truths x Ken Cook, Co - Founder and President of The Environmental Working Group
1:21:07
1:21:07
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1:21:07
In this insightful episode of Clean Truths, we sit down with Ken Cook, the co-founder and president of the Environmental Working Group (EWG). Ken shares his passion for environmental health and discusses the groundbreaking work EWG does to empower consumers with information about everyday products. We delve into the science behind their popular Ski…
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Season 2, Episode 8: Career Transitions & Embracing Where You Are in Life
1:02:43
1:02:43
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1:02:43
In this episode of the Females Thriving Over 30 podcast, Soraya interviews Rachel Heslop, a small business owner, wife, mother of three, and Mrs. Galaxy UK titleholder. They discuss career transitions after 30, Rachel's journey to becoming a midwife, and her experience with her son's autism diagnosis. Rachel shares her passion for making a differen…
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Season 2, Episode 7: Growing up as millennials & make-up!
52:04
52:04
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52:04
Par Jasmine Foley
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Season 2, Episode 6: The Importance of Independence, Embracing Failure and Challenging Stereotypes
49:08
49:08
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49:08
Emma Jane shares her diverse background, from being an opera singer to working in computing. She emphasizes the importance of being independent and having a safety net. Emma Jane also discusses the value of being resourceful and having multiple skills. She encourages people to pursue their interests and turn them into side hustles. Additionally, sh…
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Bonus Episode 6: Be Timeless with Paige
25:31
25:31
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25:31
The latest in the Be Timeless series, with the wonderful Paige Ashton!Par Jasmine Foley
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Bonus Episode 5: Be Timeless with Jillian
32:38
32:38
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32:38
Join us for the latest bonus episode, 'Be Timeless', where Soraya is speaking to Jillian about all things dreams without deadlines!Par Jasmine Foley
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Clean Truths x Jasmine Jones, Founder of Myya
47:33
47:33
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47:33
In this episode, we chat with Jasmine Jones, the inspirational founder of Maya, and discuss her impressive journey from observing her grandmother's struggle with mastectomy products to creating a revolutionary company. Based in DC, Jasmine also hosts the podcast 'Elevate with Jasmine' and stars in the award-winning documentary 'Show Her the Money.'…
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Bonus Episode 4: Be Timeless with Rachel
46:01
46:01
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46:01
The latest edition of the bonus Be Timeless series with Soraya! This week Soraya interviews the fabulous Rachel Yvonne.Par Jasmine Foley
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Season 2, Episode 5: Dresses & Delivering authentic feedback
46:01
46:01
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46:01
Hayley Burton, a former HR director and owner of Bonvivant Dress, shares her journey of launching a successful business, supporting young girls, and competing in Miss Great Britain Surrey. She discusses the challenges of being a mom to four teenage girls and the evolution of her values and motivations over time. The conversation covers topics relat…
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Clean Truths x Brendan Foley, Founder of Eve Wellness
1:22:37
1:22:37
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1:22:37
Join us for a conversation with Brendan Foley, the pioneering mind behind Eve Wellness and the groundbreaking AI breast detection technology. Brendan is not only the visionary founder of Eve Wellness, a leading brand in wellness and sustainable living, but also the driving force behind innovative solutions at the intersection of health and technolo…
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Bonus Episode 3: Be Timeless with Christina
35:02
35:02
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35:02
The Be Timeless interview with Christina White celebrates resilience and the pursuit of dreams without age limitations. Christina shares her inspiring journey of overcoming challenges, reinventing herself, and achieving success in various fields. Her story serves as a beacon of hope and empowerment for others facing similar struggles.…
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Clean Truths x Renata Helfman, Founder of The Lipstick Angels
47:20
47:20
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47:20
Meet Renata Helfman, the powerhouse behind Lipstick Angels, as she takes us on an inspiring journey through the intersection of beauty and compassion. Discover how this visionary leader is revolutionizing the world of healthcare by bringing the healing power of beauty to patients facing illness and adversity. Get ready to be uplifted, inspired, and…
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Bonus Episode 2: Be Timeless with Jada
32:54
32:54
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32:54
In this Be Timeless interview, Soraya celebrates the power of resilience and the pursuit of dreams that know no expiration date. Her guest, Jada Gonzalez, shares her journey of success after 30 and how she has accomplished more in her 30s than in her 20s. Jada emphasizes the importance of self-discovery, learning from failures, and embracing change…
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Here is a quick side quest episode about a cafe you'll love if you are into breakfast, coffee, anime and painting: Flinch Coffee and Play.Par Dr Jasmine B. MacDonald
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In this passionate episode of "Clean Truths," we sit down with Gigi Vogel, the Founder of De La Heart, a wellness brand devoted to holistic health practices. Gigi shares her personal journey into the world of health and wellness, which began as a response to her own health challenges. She discusses the pivotal moments that led to her deeper underst…
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Welcome to Clean Truths, a riveting podcast designed to expose the raw truth about everything happening in our dynamic world. Renowned for providing intellectual stimuli, this podcast aims to pivot you from the mainstream narratives and help you critically analyze topics that are often left untouched. Join host Allie O'Brien and an impressive line-…
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Season 2, Episode 4: Growing up as millennials & technology
57:18
57:18
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57:18
In this episode of the Female Thriving Over 30 podcast, Soraya and Jasmine discuss their experiences growing up with technology and the changes they have witnessed over the years. They reminisce about their first phones, the transition from tapes to CDs, and the excitement of going to Blockbuster to rent movies. They also talk about the evolution o…
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Bonus Episode 1: Be Timeless with Eva
27:34
27:34
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27:34
Eva shares her journey of overcoming shame and embracing her skin condition, acne. She founded the platform Perfection to normalize unclear skin in society and published a children's book called 'My Skin and Me' to help kids feel confident in their skin. Eva and Soraya discuss the importance of self-acceptance and finding beauty in our unique featu…
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Season 2, Episode 3: Motherhood and Martial Arts
36:10
36:10
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36:10
In this episode of the Females Thriving Over 30 Podcast, Soraya interviews her best friend Millie O’Connell. They discuss topics such as motherhood, career development, self-defense, and thriving in your 30s. Millie shares her experience of being a mother in her 30s and the benefits of having children at that age. She also talks about her career in…
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Season 2, Episode 2: Feminist In Heels
32:58
32:58
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32:58
I'm joined by the incredible Larissa Palmer-Hirst to talk all about being a feminist in heels!Par Jasmine Foley
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Season 2, Episode 1: Welcome Back & New Co-Host!
14:50
14:50
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14:50
Welcome back to FTOT and welcome to our new co-host Soraya Barrera!Par Jasmine Foley
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Brisbane x Big Roddy's Rippin Rib Shack, Cobbler & The Woods Neighbourhood Bar
25:30
25:30
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25:30
In this episode, I catch up with my mate in Brisbane, Jess. Jess tells me about three of her favourite local places: A ribbery in South Brisbane called Big Roddy's Rippin Rib Shack A whisky bar in South Brisbane called Cobbler A bar in Mitchelton called The Woods Neighbourhood BarPar Dr Jasmine B. MacDonald
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Sydney’s Inner West x New Shanghai (Ashfield) & Emma's Snack Bar (Stanmore)
19:29
19:29
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19:29
In this episode, I catch up with my mate in Sydney’s Inner West, Brendan. Brendan tells me about two of his favourite local places and throws in some honourable mentions as well. Brendan’s two favourite places: - Chinese restaurant in Ashfield called New Shanghai. - Middle Eastern restaurant in Stanmore called Emma’s Snack Bar. Honourable mentions:…
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Canberra x Burns Club (Kambah) & The Public Place (Chisholm)
10:16
10:16
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10:16
In this episode, I catch up with my mate in Canberra, Thane. Thane tells me about two of his favourite local places. First up, Thane talks about a Scottish club in Kambah called Burns Club and in particular, The Star Buffet there. Thane likes this place because it has: · A magical variety of international cuisine to choose from · Something for ever…
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Season 1, Episode 3: Magic Happens
27:55
27:55
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27:55
Today I'm speaking to the fabulous Soraya Barerra, who is an incredible career woman, pageant girl, business owner, and YouTuber. Soraya was so open about her journey into her thirties and beyond, and there is something for everyone to gain from this candid conversation.Par Jasmine Foley
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Boston x Union Oyster House, Pizzeria Regina, and J.J. Foley's
18:37
18:37
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18:37
In this episode, I catch up with my mate Kelly from Boston. Kelly tells me about three Boston institutions steeped in history that are a must-eat when she is visiting her hometown. You can really hear the pride in this episode - Kelly sells Boston well! First up, Kelly talks about her favourite seafood restaurant called Union Oyster House. Kelly li…
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Season 1, Episode 2: Discovery of ’SELF’
41:55
41:55
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41:55
I'm joined by the wonderful Suzie Bateman, the founder of SELF, to talk about her journey to becoming a business owner, and navigating life in her thirties! www.self.uk.comPar Jasmine Foley
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Season 1, Episode 1: Welcome to Females Thriving Over Thirty!
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14:11
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14:11
Welcome to Females Thriving Over Thirty! In this episode, you'll hear why this podcast was created, what to expect from season one, and learn more about your host, Jasmine Foley.Par jasminelfoley
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Blackheath, Blue Mountains x Ates & Sanguinary Espresso
11:02
11:02
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11:02
In this episode, I catch up with my mate Erica in Blackheath, the Blue Mountains. Erica tells me about two of her favourite places to go. The first is Erica’s favourite restaurant called Ates, which does Mediterranean cuisine. Erica and her partner Martin like this place because of the: · Sourdough bread from the wood fire oven · Slow-cooked meats …
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Canberra x Brew Bar (Tuggeranong), Cartel Taqueria (Queanbeyan East) & Zaab (Braddon)
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13:35
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13:35
In this episode, I catch up with my mate Stew in Canberra. Stew tells me about three of his favourite places to go to. The first is Stew’s daily café choice called Brew Bar in Tuggeranong. Stew likes this place because it has: · Great coffee · Delicious muffins (raspberry and white chocolate / blueberry) · Good service · Managers that treat their s…
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In this Side Quest I ventured to Beneath Driver Lane, an underground bar at 3 Driver Lane in the Melbourne CBD. Highlights include: Live blues music Wide selection of whiskeys Candle-lit and lots of people around adding to the atmospherePar Dr Jasmine B. MacDonald
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In this Side Quest I ventured to Belles, a Nashville inspired hot chicken diner, at 150 Gertrude Street in Fitzroy, Melbourne. Highlights include: Nashville style hot chicken and sides (mac and cheese, loaded fries). Sweet iced tea with rye AtmospherePar Dr Jasmine B. MacDonald
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I catch up with my mate Ann in Wagga. Ann tells me about a good bar for after work drinks with friends called Tilly’s at 109 Baylis Street. Highlights include: Thursday afternoon happy hour Good for groups and has cocktail jugs and nibbles to share Live music Heated balcony Music bingoPar Dr Jasmine B. MacDonald
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Sydney x Pochito (Mascot) & The Tart Sisters (Ashfield)
23:24
23:24
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23:24
I catch up with my mate Claudia in Sydney. Claudia’s favourite café is called Pochito at 1021 Botany Rd, Mascot NSW 2020. Highlights include: Authentic Chilean food Friendly staff that speak Spanish and English Homely and cosy vibes Good mix of vegetarian and meat options Sweet and savoury options Claudia also gives a shout out to a bakery called T…
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I catch up with my mate Nahisha in Moonee Ponds, Melbourne. Nahisha’s favourite local café is Olivia Spring Café at 637 Mt Alexander Rd, Moonee Ponds, Vic. Highlights include: Vietnamese inspired food Everything is vegan Good breakfast and lunch options Family friendly Nahisha also gives a shout out to Strange Lovers Wine Bar at 577 Mt Alexander Rd…
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I catch up with my mate Tim in Northcote, Melbourne. Tim's favourite local cafe is South Crescent at 31a South Cres, Northcote VIC 3070. Highlights include: coffee shakshuka people bringing their doggos. Tim also gives a shout out to a local bar not far from South Crescent called Kelvin at 84 High St, Northcote VIC 3070. Highlights include: atmosph…
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