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I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bri ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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The Empty Nest Kitchen

Christine Van Bloem

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Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just l ...
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Welcome to the Awakened Self Podcast! Jasmine Lipska is a Women’s Life Coach, Self-Actualisation Mentor and Author, guiding heart-centred women in embodying their authenticity, reclaiming their worthiness and living their Truth. In this Podcast, you’ll find the resources, tools and practices supporting you in coming back home to who you truly are through the deep inner work, because YOU are the magic to attracting and creating your most fulfilling life. It's time to rise as your AWAKENED self.
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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
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Rise and Come Alive

Lauren R. Sawyer

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“Rise and Come Alive” is the community for Christian businesswomen seeking connection. And this is our podcast! I’m Lauren Sawyer – your “hostess with the mostess.” Start Monday mornings with stories of incredible individuality, authentic femininity and bold revival. Every episode feels like meeting a mentor or friend for a cup of coffee. We’re sharing our hearts, from simple pleasures to life-changing moments. And of course, plenty of laughter too. Join me on this journey, bringing our beli ...
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The Life I Deserve... sharing creative ideas, inspirational stories, and fresh perspectives, that will empower you, to live your life, to the fullest. Jack Canfield, is known as America's #1 Success Coach. He is the founder of the billion-dollar book brand "Chicken Soup for the Soul". He is a leading authority on Peak Performance and Life Success. And, he is my mentor. The skills that Jack teaches, have had a significant impact on my life. Join me, as I share, what Jack has taught me, and ma ...
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A podcast for enlightened women... This podcast is to remind you that ‘who you are right now is enough’. If you are striving for perfection, you will always be bitterly disappointed. If we get really honest with ourselves, we have access to self-love, inner peace, clarity and happiness – it just takes some inner work. It takes experiencing the uncomfortable to commit to making radical changes. You have the power to make things happen and all you need to know is what you want in life. Each ep ...
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Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help women unlock unhealed trauma, empower self-love, recognize inner worthiness and move towards a happier healthier life I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing modalities are also offered on their own for those not ready for de ...
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show series
 
Join Dr. Judy Wright and former ER physician Dr. Dayia Cooper for a powerful conversation about transitioning from medicine to entrepreneurship. Learn how Dr. Cooper turned her $200,000+ coaching business into a path for financial freedom, and discover why high-earning professionals need multiple streams of income. Essential viewing for physicians,…
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Join me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done! With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accom…
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In this episode of, we dive into the powerful journey of inner child healing with Dannie French, an Emotional Freedom Coach, Inner Child Specialist, and expert in EFT & Matrix Reimprinting. Dannie shares her personal story and explains how connecting with and healing our inner child can help us break free from toxic relationship patterns and stop p…
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In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regul…
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Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…
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As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping peo…
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Join Dr. Judy Wright for a powerful conversation with Dr. Simarta Brennan Prescod, a board-certified primary care physician who navigates healthcare from three unique perspectives: doctor, patient, and caregiver. Learn essential strategies for healthcare advocacy, discover how to communicate effectively with medical professionals, and understand th…
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I'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money…
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In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage sym…
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Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Br…
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Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…
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Former nurse turned financial professional Christina Linscomb reveals insider knowledge about life insurance and living benefits that could save your family's financial future. Learn why waiting to secure life insurance could be the biggest mistake you're making, and discover how to transform financial stress into lasting wealth. Essential viewing …
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Join host Dr. Judy Wright in discovering how Dr. Jamie Hardy transformed from traditional pharmacist to holistic health advocate in this eye-opening episode of Balance to Excellence. Learn powerful strategies for women's wellness, understand the truth about food as medicine, and unlock secrets to sustainable health transformation. Perfect for busy …
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Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including t…
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In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies…
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Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation pla…
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Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…
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Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings. From selecting the right mix of attendees, managing group dynamics, deciding event themes…
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In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menop…
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …
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Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …
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Join Dr. Judy Wright as she interviews Dr. Anita McKaney, nursing professor and founder of the Wifestyle Image Network, in this empowering episode of Balance the Excellence. Discover how mentorship, wellness strategies, and personal development can transform healthcare education and patient care. Learn practical tips for time management, mindfulnes…
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This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Down…
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Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality. Talking all things …
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking con…
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Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…
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Dive into the world of family wellness, stress management, and parenting strategies with pediatrician and wellness coach Dr. Wendy Schofer on the Balance the Excellence Show. Host Dr. Judy Wright explores the intersection of healthcare, parenting, and emotional regulation in this insightful episode. Learn practical techniques for managing burnout, …
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I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and …
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In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health condit…
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…
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In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal e…
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Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global m…
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Summary: In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with …
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This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…
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Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…
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Summary: In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and …
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I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies. We get into the senso…
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Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and …
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Summary: In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches…
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Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC,…
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Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …
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Summary: In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstr…
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In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor,…
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In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We di…
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This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited acce…
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Summary: In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie e…
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Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …
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Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…
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Summary: In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, co…
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