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Adult Child

Andrea

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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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Wounds to Wisdom

Sara Correll

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Stories of resilience, grit, and triumph over trauma from Veterans and First responders. Hosted by Sara Correl from "The Power of your Story." A limited series from Security Halt Media.
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This podcast was created for lawyers however anyone who works with people will benefit from this content. Through inspiring interviews, courageous conversations and thoughtful commentary, Myrna and her guests shine a light on a critical ethical competency lawyers missed in law school: trauma-informed lawyering. This is a do-no-further-harm, relational approach to the practice of law which benefits you, your clients, your colleagues and the legal profession generally. For lawyers and non-lawy ...
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Trauma & Narcissism Redefined

Caroline Strawson

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Security Halt!

Deny Caballero

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The only Mental Health podcast that shares honest and authentic accounts of living with mental health issues, that's also hosted by individuals fighting the same fight you are!Providing information and resources for help with a heavy dose of humor and entertainment. Helping you find hope and the strength to fight on.
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Do you feel like you're watching life from the sidelines, struggling to form genuine connections? Are you tired of carrying the emotional load for everyone else, feeling as if your own needs and desires are always on the back burner? This podcast is a sanctuary for you if you are a women who has had some success in healing from complex trauma but are still faced with the invisible barriers that keep you from fully engaging with your family, friends and community around you. This podcast is d ...
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Welcome to the Reclaim You podcast, a show dedicated to helping you reclaim your life from the impact of disordered eating, body shame, and trauma. Our host, Sarah Herstich, is a licensed therapist and a trauma, eating disorder and body image specialist. Join Sarah each week, alongside one of the Reclaim Therapists, Casey Koch, Laura Gordon, Emily Cinque or Abby Albright, who will be bringing insight, compassion and empowerment and to each and every episode. Each week we'll explore different ...
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The EMDR Maven

Julie Miller, MC, LPC, LISAC

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EMDR Therapy is a complex but powerful form of psychotherapy, and EMDR therapists need input from other experts in the approach to keep learning how to help clients. The EMDR Maven podcast provides an opportunity to learn, ask questions, and gain expertise from someone with a strong passion for EMDR therapy, and accumulated knowledge since the year 2000. Julie Miller, MC, LPC, LISAC, has that kind of expertise, and communicates in a clear and articulate manner. Julie is an EMDRIA Approved Ba ...
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Beyond Theory

Meadows Behavioral Healthcare

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Beyond Theory returns for its fourth season to dive even deeper into the historic breakthroughs shaping our understanding of mental health, trauma, and addiction and the extraordinary stories of the people leading the way.
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Hosted by Joel Blackstock and Alice Hawley, the Taproot therapy podcasts discusses trauma and depth psychology and the implications of psychology on art and design. We dabble in neuroscience, brain based medicine, Jungian psychology, and various modes of artistic expression and healing. ------ Based in Birmingham Alabama, Taproot Therapy Collective is the premiere providers of therapy for severe and complex trauma, PTSD, anxiety and depression. We provide EMDR, brainspotting, ETT, somatic, a ...
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The Sensitivity Doctors

Dr. Jeanne Retief, Dr. Amelia Kelley

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Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster ...
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Complex PTSD Recovery: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
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Trauma Queen

Trauma Queen

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"The Trauma Within" is a weekly podcast hosted by Jimanekia, a Trauma and Sexual Assault expert, queer media consultant, and comprehensive sex educator. Join us as we normalize conversations about life's most challenging experiences, from sexual assault to mental health and beyond. Discover stories of resilience, expert insights, and a safe space for discussing some of life's most complex topics. Support this podcast: https://podcasters.spotify.com/pod/show/traumaqueen/support
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The When Bearing Witness podcast is an invitation to explore trauma-informed storytelling, a safe and healthy process of gathering and telling painful stories. Join my conversations with trauma-informed experts and fellow social-good storytellers as we help shape the intersection of trauma-informed care and the storytelling process. Stories are sacred, and we can create a safe space to tell and share them.
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Whether you are living with recurring, persistent or complex mental health issues and trauma, a supportive friend, family or community member; or simply interested in hearing inspirational stories of hope and recovery - this podcast is for you.
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My Therapist's A Witch

Elizabeth Ferreira

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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VIBE Mentor

Rebecca Dawn

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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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The Knightlamp Podcast

Stephan Friedrich & Adela Holmes

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Childhood trauma specialists Stephan Friedrich and Adela Holmes discuss challenging behaviour, out of home care, parenting and developmental trauma. They respond to direct questions from the public and to relevant and topical issues.
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Welcome to, The Courage Within, podcast. In each episode, Libier - TV OnAir Expert + author- hosts a podcast to encourage and inspire your faith in yourself and God. This show is dedicated to helping you challenge negative self-beliefs and develop a healthy internal monologue. To help you make space and time to develop consistency, freedom, and confidence! If you don’t feel a sense of belonging or feel worthy of love and connection; Liber is someone who’s had a similar journey. She is a surv ...
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The TBRI Podcast

Karyn Purvis Institute of Child Development

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The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice.
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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Become a friend of the podcast! Your support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. https://podcasters.spotify.com/pod/show/monique34/subscribe The Healing Trauma Podcast brings you conversations around trauma healing. This limited season features a new "Faith" edition where conversations around trauma healing and emotionally healthy spirituality meet. Disclaimer: The information is not intended as a replacement for medical ...
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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional negle ...
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The Steph & Craig Show

Steph & Craig Salazar

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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
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NO MORE

Mireya Gartland

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No More is a podcast that addresses ”What is life after trauma?” We’ll be exploring the emerging patterns between societal systems and the rise of trauma and mental disorders, utilizing neuroscience to unravel the complex histories and pathologies that perpetuate generational violence and trauma. Riding solo with your host, Mireya, or in conversation with guest experts. Join us, every other Tuesday, as we say No More.
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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My Trauma Network is a safe place for practitioners, advocates and survivors of trauma to learn, share and find support. We spotlight all forms of trauma, especially those like Complex PTSD and other co-occurring mental health obstacles like addiction, relationship issues, anxiety and depression.
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Life is like a puzzle. Each puzzle piece represents a stage of our life’s story. But what if your life puzzle starts with tragedy, complex trauma, and fear? These puzzle pieces can become misplaced or disorganized. Sometimes, this complex trauma is so tragic, that our mind removes these memories or sequesters them so deeply that a new identity is created to protect us from this tragedy. This is a story of just that. Debbie Klose survived decades of trauma and tragedy. The only thing protecti ...
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Over 27 million adults in the United States with a mental illness are untreated, according to Mental Health America. And out of that number, only 1 in 3 Black adults seek help who need it. We want to provide solutions to one of the biggest barriers to individuals being able to access these resources, which is finances.
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Sit With That

Tinakka Johnson

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It’s okay to be scared. Being scared means you’re about to do something really, really brave.” Each week, join Tinakka Johnson, as she offers strategies for freedom from destructive thoughts and emotions. Her life’s experience with destructive forces of complex trauma has allowed her to minister to countless others with love, transparency, and truth. If you’ve ever faced challenging things and felt like you were all alone. If you want to be empowered, encouraged and hear first- hand advice a ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out a ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor

Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God

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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Tarot Songs Podcast

Tarot reading and original divination music combined. A grounded, ambient, imaginative, atmospheric experience awaits.

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One card tarot readings, uniquely backed by original music. Created by artist Feiloka. Every episode will feature a beautiful soundtrack made especially for the tarot card being read. Each tarot card is read with trauma informed sensitivity (not psychology endorsed, lived experience only). Shared experiences may trigger some listeners. Always feel free to skip ahead to the solo music piece towards the end. The podcast is divided into two parts: 1) talking part, 2) solo music part. Visit taro ...
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Are you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founde…
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We talk with lived experience clinician Kim Elbirt about holistic practice, DBT, safety, and internal communication. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note:…
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Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways: Complex PTSD vs. PTSD and how …
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order At forty, I believed my life was over. I had just ended a relationship with a covert narcissist and felt he had taken the best years of my life, leaving me with nothing but a downhill journey. However, I came to realise that I was blaming others for my feelings and was stuck in a fun…
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Do you struggle with negative thinking, sleep paralysis or fear and worry, then you might be suffering from a spiritual attack or experiencing spiritual warfare. Spiritual attack is real and there is a strategy to spiritual warfare. If you have ever wondered how to conduct spiritual warfare or fight a spiritual battle this podcast is for you. You a…
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If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the les…
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The American Psychological Association defines stress resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress." Stress and trauma are often part of life. How can we learn to be more resilient when facing stress and trauma? Can EMDR therapy help? Find out what Rachael Miller, L…
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What drives a man from the path to priesthood to the heart of a war zone? Join us as we sit down with Floyd "Shad" Meshad, a remarkable figure whose journey defies all expectations. From his early days in a devout Catholic family in Birmingham, Alabama, to his transformative role as one of the first mental health officers in Vietnam, Shad's story i…
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Send us a Text Message. How did a casual joke in a group chat evolve into the lowercase dooms block party, an event with a profound mission? Join us as we sit down with Luke Cavanaugh, Travis Thompson, and Kevin "BK" Shears from Snake Farm to uncover the origins of this community-driven initiative. This episode sheds light on how the block party ai…
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In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They hi…
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In episode 440 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, an early parental loss, he shares themes of harm OCD, sexual orientation OCD, and peadophile themed OCD. Jack talks about substance use to mask the pain, how numbers played a part in his compulsions, being in an abusive relationship, he m…
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Serenity asks: I am wondering what the best approach may be to utilize EMDR for fear of conflict and people pleasing concerns. How can se use EMDR therapy to get resolve the dysfunctional behavior/emotions/beliefs. Research on dysfunctional positive affect. Resource to teach clients who can imagine a shield that would protect them from critical sta…
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"? Recognizing…
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Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…
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How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day? On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms. They talk about the importance of prioritizing your mental and…
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We reflect on what has made it hard to share. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma an…
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Send us a Text Message. This week, you’ll hear from Camp Structure alumni Shoshana Koch, a writer and speaker who’s working on a coming-of-age memoir. During this episode, we explore the challenges trauma survivors face when building an author platform, how to deal with rejection, and how to re-engage with a writing project after an extended break.…
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In this episode, host Cam Solnordal talks with Dean Duncan, a proud Aboriginal man of the Kamilaroi people of Northwest NSW and Board Director at SANE. Dean opens up about his experience with PTSD and his service with the Australian Army. This episode will cover racism, mental health challenges, and Dean’s path to recovery through helping others. T…
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A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Chris Rogers, the visionary showrunner behind critically acclaimed series like AMC's "Halt and Catch Fire," Amazon's "Paper Girls," and Apple TV+'s latest hit, "Sugar." Join us as we explore Rogers' journey through the television industry and uncover the intricate psychology behind crafting compelling narratives for the small screen. Whether you're…
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Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself. Complex trauma can lead to fragmentation of the self, where a person's identity splits into distinct parts to cope with overwhelming experiences. These p…
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Send us a Text Message. Today's guest is Seth Ewing, the heart and soul behind Operation Tabletop, a nonprofit dedicated to bringing veterans together through the magic of tabletop gaming. From his roots in the Shenandoah Valley to his enlistment in the Air Force, Seth's journey is marked by resilience and a love of gaming. Discover how limited Wi-…
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Send us a Text Message. In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature …
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In this episode, we embark on a captivating exploration of F. Scott Fitzgerald's timeless classic, The Great Gatsby. We analyze the novel's prophetic qualities, its commentary on the cyclical nature of history, and its profound insights into the human psyche. Through the lens of Jungian psychology, we examine the anima and animus archetypes embodie…
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Cliff Mayotte, a seasoned oral historian and co-author of the book Say It Forward: A Guide to Social Justice Storytelling shares invaluable insights from his experiences as a social justice-centered storyteller. Cliff's journey began with a deep love for theater and a transformative encounter with Studs Terkel's oral histories, which ignited his pa…
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The Crisis in Psychotherapy: Reclaiming Its Soul in the Age of Neoliberalism" Summary: Explore the identity crisis facing psychotherapy in today's market-driven healthcare system. Learn how neoliberal capitalism and consumerism have shaped our understanding of self and mental health. Discover why mainstream therapy often reinforces individualistic …
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. We’ve all experienced trauma. It isn’t an event or person, it’s what happens insid…
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Are you afraid someone is going to read your journal? Do you self sensor when writing in your journal? On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing. They explore the roots of this fear, share some past experiences, and discuss the las…
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Send us a Text Message. How do soldiers navigate the extreme pressures of special operations while maintaining their mental and physical health? Join us for a riveting conversation with Gordon Hurley, a former Canadian Special Operations Forces operator, as he shares his journey from light infantry airborne reconnaissance to becoming a special oper…
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Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. …
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