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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episodes
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episodes
Tous les épisodes
×1 The Robots Have Arrived! & 5 Days Left for Truce with Food Registration 23:58
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
1 287. Food Freedom: Sugar Rehab [Best Of] 52:29
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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